Cheesy Baked Cauliflower Chowder - calories, carbs, nutrition
Cheesy Baked Cauliflower Chowder contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 21% of cheesy baked cauliflower chowder is composed of carbs 10 grams. It also contains 13 grams of fat, 9 grams of protein and 6 grams of sugar.
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190 | 10 g (21%) | 9 g (19%) | 13 g (61%) | 6 g |
Cheesy Baked Cauliflower Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 280 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.2 %
- Vitamin C - 70 %
- Calcium - 2.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy baked cauliflower chowder?
Cheesy Baked Cauliflower Chowder contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy baked cauliflower chowder:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your cheesy baked cauliflower chowder, you can estimate that an average cheesy baked cauliflower chowder contains about 190 calories. About 21% of cheesy baked cauliflower chowder calories come from carbs, 19% from protein, and 61% from fat.
How many carbs are in cheesy baked cauliflower chowder?
Here is the carb content of standard serving sizes cheesy baked cauliflower chowder:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
Cheesy Baked Cauliflower Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Cheesy Baked Cauliflower Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 30 minutes
- Boxing - 24 minutes
- Skipping - 84 minutes
- Golf - 31 minutes
- Curling - 54 minutes
- Squash - 15 minutes
- Snowboarding - 82 minutes
- Gardening - 87 minutes
- Baby Sitting - 40 minutes
How many protein are in cheesy baked cauliflower chowder?
Cheesy Baked Cauliflower Chowder is a good source of quality protein, with just 6 ounce containing 9 grams.
Look at the list of protein content in different servings of cheesy baked cauliflower chowder:
- 6 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy baked cauliflower chowder?
However, despite having all the nutritious qualities of cheesy baked cauliflower chowder, 6 ounce of cheesy baked cauliflower chowder comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheesy baked cauliflower chowder:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy baked cauliflower chowder?
Cheesy Baked Cauliflower Chowder contain on average 13 grams of total fat per serve (6 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy baked cauliflower chowder:
- 6 ounce: 13 grams
- 1 ounce: 2.2 grams
