Lemonade Shortcake Cups - calories, carbs, nutrition
Lemonade Shortcake Cups contain several important nutrients: 1 Mini Cup only contains 120 calories, on average. However, more than 57% of lemonade shortcake cups is composed of carbs 16 grams. It also contains 5 grams of fat, 1 grams of protein and 0 grams of sugar.
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120 | 16 g (57%) | 1 g (4%) | 5 g (40%) | 0 g |
Lemonade Shortcake Cups Nutritional Facts
Serving Size: 1 Mini Cup
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemonade shortcake cups?
Lemonade Shortcake Cups contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemonade shortcake cups:
- 1 Mini Cup: 120 grams
- 1 container (24 Mini Cup): 2880 grams
If you are unsure about the size of your lemonade shortcake cups, you can estimate that an average lemonade shortcake cups contains about 120 calories. About 57% of lemonade shortcake cups calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in lemonade shortcake cups?
Here is the carb content of standard serving sizes lemonade shortcake cups:
- 1 Mini Cup: 16 grams
- 1 container (24 Mini Cup): 384 grams
Lemonade Shortcake Cups also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Lemonade Shortcake Cups fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 17 minutes
- Yoga - 27 minutes
- Skipping - 77 minutes
- Tennis - 59 minutes
- Curling - 77 minutes
- Fencing - 21 minutes
- Snowboarding - 38 minutes
- Soccer - 92 minutes
- Dog Walking - 83 minutes
How many protein are in lemonade shortcake cups?
Lemonade Shortcake Cups is a good source of quality protein, with just 1 Mini Cup containing 1 grams.
Look at the list of protein content in different servings of lemonade shortcake cups:
- 1 Mini Cup: 1 grams
- 1 container (24 Mini Cup): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemonade shortcake cups?
However, despite having all the nutritious qualities of lemonade shortcake cups, 1 Mini Cup of lemonade shortcake cups comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemonade shortcake cups:
- 1 Mini Cup: 0 grams
- 1 container (24 Mini Cup): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemonade shortcake cups?
Lemonade Shortcake Cups contain on average 5 grams of total fat per serve (1 Mini Cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemonade shortcake cups:
- 1 Mini Cup: 5 grams
- 1 container (24 Mini Cup): 120 grams
