Lemon Turkey Pitta - calories, carbs, nutrition

Lemon Turkey Pitta Nutritional Facts

Serving Size: 173 gram

• Carbs - 32.5 g
• Dietary Fiber - 2 g
• Sugars - 4.3 g
• Fat - 5 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.8 g
• Sodium - 361.2 mg
• Potassium - 571.6 mg
• Cholesterol - --
• Vitamin A - 2.3 %
• Vitamin C - 6 %
• Calcium - 10.6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon turkey pitta?

Lemon Turkey Pitta contain around 304.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon turkey pitta:

• 173 gram: 304.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.9 grams
• 1 pound: 798.9 grams
• 1 kilogram: 1761.3 grams

If you are unsure about the size of your lemon turkey pitta, you can estimate that an average lemon turkey pitta contains about 304.7 calories. About 43% of lemon turkey pitta calories come from carbs, 42% from protein, and 15% from fat.

How many carbs are in lemon turkey pitta?

Here is the carb content of standard serving sizes lemon turkey pitta:

• 173 gram: 32.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.2 grams
• 1 kilogram: 187.9 grams

Lemon Turkey Pitta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).

How does Lemon Turkey Pitta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Hiking - 48 minutes
• Pilates - 24 minutes
• Skipping - 82 minutes
• Bowling - 61 minutes
• Curling - 63 minutes
• Fencing - 92 minutes
• Climbing - 87 minutes
• Gardening - 66 minutes
• Dog Walking - 51 minutes

How many protein are in lemon turkey pitta?

Lemon Turkey Pitta is a good source of quality protein, with just 173 gram containing 31.8 grams.

Look at the list of protein content in different servings of lemon turkey pitta:

• 173 gram: 31.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.4 grams
• 1 kilogram: 183.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon turkey pitta?

However, despite having all the nutritious qualities of lemon turkey pitta, 173 gram of lemon turkey pitta comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon turkey pitta:

• 173 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 24.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon turkey pitta?

Lemon Turkey Pitta contain on average 5 grams of total fat per serve (173 gram) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon turkey pitta:

• 173 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.1 grams
• 1 kilogram: 28.9 grams