Kung Pao Chicken with Peanuts (10889.3) - calories, carbs, nutrition
Kung Pao Chicken with Peanuts (10889.3) contain several important nutrients: 1 serving(s) only contains 407.9 calories, on average. However, more than 27% of kung pao chicken with peanuts (10889.3) is composed of carbs 27.4 grams. It also contains 23.3 grams of fat, 23.4 grams of protein and 17.8 grams of sugar.
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407.9 | 27.4 g (27%) | 23.4 g (23%) | 23.3 g (51%) | 17.8 g |
Kung Pao Chicken with Peanuts (10889.3) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 27.4 g
- Dietary Fiber - 3.4 g
- Sugars - 17.8 g
- Fat - 23.3 g
- Saturated - 3.5 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 12.4 g
- Trans - 0.2 g
- Protein - 23.4 g
- Sodium - 1594.7 mg
- Potassium - 506.1 mg
- Cholesterol - 100.5 mg
- Vitamin A - 23.1 %
- Vitamin C - 46 %
- Calcium - 3.8 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kung pao chicken with peanuts (10889.3)?
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Kung Pao Chicken with Peanuts (10889.3) contain around 407.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kung pao chicken with peanuts (10889.3):
- 1 serving(s): 407.9 grams
If you are unsure about the size of your kung pao chicken with peanuts (10889.3), you can estimate that an average kung pao chicken with peanuts (10889.3) contains about 407.9 calories. About 27% of kung pao chicken with peanuts (10889.3) calories come from carbs, 23% from protein, and 51% from fat.
How many carbs are in kung pao chicken with peanuts (10889.3)?
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Here is the carb content of standard serving sizes kung pao chicken with peanuts (10889.3):
- 1 serving(s): 27.4 grams
Kung Pao Chicken with Peanuts (10889.3) also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Kung Pao Chicken with Peanuts (10889.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.9/2000 Cal | 1592,1 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 1594.7/2300 mg | 705,3 mg |
| Cholesterol | 100.5/300 mg | 199,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.9/2000 Cal | 1592,1 Cal |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Sugar | 17.8/75 g | 57,2 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.9/2000 Cal | 1592,1 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 27.4/250 g | 222,6 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 407.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 31 minutes
- Bodyflex - 15 minutes
- Skating - 37 minutes
- Golf - 53 minutes
- Riding - 98 minutes
- Fencing - 89 minutes
- Climbing - 56 minutes
- Infrared Sauna - 43 minutes
- Dog Walking - 66 minutes
How many protein are in kung pao chicken with peanuts (10889.3)?
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Kung Pao Chicken with Peanuts (10889.3) is a good source of quality protein, with just 1 serving(s) containing 23.4 grams.
Look at the list of protein content in different servings of kung pao chicken with peanuts (10889.3):
- 1 serving(s): 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kung pao chicken with peanuts (10889.3)?
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However, despite having all the nutritious qualities of kung pao chicken with peanuts (10889.3), 1 serving(s) of kung pao chicken with peanuts (10889.3) comes with almost 17.8 extra grams of added sugar.
Compare the sugar content of different servings of kung pao chicken with peanuts (10889.3):
- 1 serving(s): 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kung pao chicken with peanuts (10889.3)?
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Kung Pao Chicken with Peanuts (10889.3) contain on average 23.3 grams of total fat per serve (1 serving(s)) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kung pao chicken with peanuts (10889.3):
- 1 serving(s): 23.3 grams
