Lemon & Thyme Turkey Escalope - calories, carbs, nutrition

Lemon & Thyme Turkey Escalope Nutritional Facts

Serving Size: 117 gram

• Carbs - 1.2 g
• Dietary Fiber - 0.2 g
• Sugars - 0.6 g
• Fat - 9.8 g
• Saturated - 1.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 92.7 mg
• Potassium - 592.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 4.3 %
• Calcium - 2.2 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon & thyme turkey escalope?

Lemon & Thyme Turkey Escalope contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon & thyme turkey escalope:

• 117 gram: 237 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.4 grams
• 1 pound: 918.8 grams
• 1 kilogram: 2025.6 grams

If you are unsure about the size of your lemon & thyme turkey escalope, you can estimate that an average lemon & thyme turkey escalope contains about 237 calories. About 2% of lemon & thyme turkey escalope calories come from carbs, 61% from protein, and 37% from fat.

How many carbs are in lemon & thyme turkey escalope?

Here is the carb content of standard serving sizes lemon & thyme turkey escalope:

• 117 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.3 grams

Lemon & Thyme Turkey Escalope also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Lemon & Thyme Turkey Escalope fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 237 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 55 minutes
• Yoga - 42 minutes
• Skipping - 75 minutes
• Bowling - 51 minutes
• Riding - 47 minutes
• Badminton - 38 minutes
• Snowboarding - 22 minutes
• Gardening - 70 minutes
• Shopping - 24 minutes

How many protein are in lemon & thyme turkey escalope?

Lemon & Thyme Turkey Escalope is a good source of quality protein, with just 117 gram containing 36 grams.

Look at the list of protein content in different servings of lemon & thyme turkey escalope:

• 117 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.6 grams
• 1 kilogram: 307.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon & thyme turkey escalope?

However, despite having all the nutritious qualities of lemon & thyme turkey escalope, 117 gram of lemon & thyme turkey escalope comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of lemon & thyme turkey escalope:

• 117 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon & thyme turkey escalope?

Lemon & Thyme Turkey Escalope contain on average 9.8 grams of total fat per serve (117 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon & thyme turkey escalope:

• 117 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38 grams
• 1 kilogram: 83.8 grams