Cerners Corned Beef with Cabbage, Potatoes and Carrots - calories, carbs, nutrition

Cerners Corned Beef with Cabbage, Potatoes and Carrots Nutritional Facts

Serving Size: 13.7 ounce

• Carbs - 32 g
• Dietary Fiber - 8 g
• Sugars - 8 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1112 mg
• Potassium - --
• Cholesterol - 46 mg
• Vitamin A - 6.1 %
• Vitamin C - 246.7 %
• Calcium - 1 %
• Iron - 77.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cerners corned beef with cabbage, potatoes and carrots?

Cerners Corned Beef with Cabbage, Potatoes and Carrots contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerners corned beef with cabbage, potatoes and carrots:

• 13.7 ounce: 304 grams
• 1 ounce: 22.2 grams

If you are unsure about the size of your cerners corned beef with cabbage, potatoes and carrots, you can estimate that an average cerners corned beef with cabbage, potatoes and carrots contains about 304 calories. About 41% of cerners corned beef with cabbage, potatoes and carrots calories come from carbs, 22% from protein, and 37% from fat.

How many carbs are in cerners corned beef with cabbage, potatoes and carrots?

Here is the carb content of standard serving sizes cerners corned beef with cabbage, potatoes and carrots:

• 13.7 ounce: 32 grams
• 1 ounce: 2.3 grams

Cerners Corned Beef with Cabbage, Potatoes and Carrots also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Cerners Corned Beef with Cabbage, Potatoes and Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 304 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Walking - 87 minutes
• Bodyflex - 53 minutes
• Skating - 82 minutes
• Golf - 25 minutes
• Curling - 58 minutes
• Squash - 80 minutes
• Climbing - 45 minutes
• Soccer - 43 minutes
• Dog Walking - 23 minutes

How many protein are in cerners corned beef with cabbage, potatoes and carrots?

Cerners Corned Beef with Cabbage, Potatoes and Carrots is a good source of quality protein, with just 13.7 ounce containing 17 grams.

Look at the list of protein content in different servings of cerners corned beef with cabbage, potatoes and carrots:

• 13.7 ounce: 17 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cerners corned beef with cabbage, potatoes and carrots?

However, despite having all the nutritious qualities of cerners corned beef with cabbage, potatoes and carrots, 13.7 ounce of cerners corned beef with cabbage, potatoes and carrots comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of cerners corned beef with cabbage, potatoes and carrots:

• 13.7 ounce: 8 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cerners corned beef with cabbage, potatoes and carrots?

Cerners Corned Beef with Cabbage, Potatoes and Carrots contain on average 13 grams of total fat per serve (13.7 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of cerners corned beef with cabbage, potatoes and carrots:

• 13.7 ounce: 13 grams
• 1 ounce: 0.9 grams