Lemon Thyme Pan Roasted Salmon - calories, carbs, nutrition

Lemon Thyme Pan Roasted Salmon Nutritional Facts

Serving Size: 1 Serving

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 31 g
• Saturated - 3.5 g
• Polyunsaturated - 11 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 39 g
• Sodium - 220 mg
• Potassium - 970 mg
• Cholesterol - 110 mg
• Vitamin A - 1.5 %
• Vitamin C - 1.4 %
• Calcium - 2.4 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon thyme pan roasted salmon?

Lemon Thyme Pan Roasted Salmon contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon thyme pan roasted salmon:

• 1 Serving: 440 grams

If you are unsure about the size of your lemon thyme pan roasted salmon, you can estimate that an average lemon thyme pan roasted salmon contains about 440 calories. About 0% of lemon thyme pan roasted salmon calories come from carbs, 36% from protein, and 64% from fat.

How many carbs are in lemon thyme pan roasted salmon?

Here is the carb content of standard serving sizes lemon thyme pan roasted salmon:

• 1 Serving: 0 grams

Lemon Thyme Pan Roasted Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lemon Thyme Pan Roasted Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 25 minutes
• Yoga - 27 minutes
• Skating - 24 minutes
• Golf - 56 minutes
• Riding - 41 minutes
• Badminton - 33 minutes
• Cricket - 37 minutes
• Gardening - 45 minutes
• Shopping - 64 minutes

How many protein are in lemon thyme pan roasted salmon?

Lemon Thyme Pan Roasted Salmon is a good source of quality protein, with just 1 Serving containing 39 grams.

Look at the list of protein content in different servings of lemon thyme pan roasted salmon:

• 1 Serving: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon thyme pan roasted salmon?

However, despite having all the nutritious qualities of lemon thyme pan roasted salmon, 1 Serving of lemon thyme pan roasted salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemon thyme pan roasted salmon:

• 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon thyme pan roasted salmon?

Lemon Thyme Pan Roasted Salmon contain on average 31 grams of total fat per serve (1 Serving) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon thyme pan roasted salmon:

• 1 Serving: 31 grams