Char Sui Pork - calories, carbs, nutrition
Char Sui Pork contain several important nutrients: 3.59 ounce only contains 126.5 calories, on average. However, more than 43% of char sui pork is composed of carbs 13.5 grams. It also contains 4.1 grams of fat, 8.6 grams of protein and 10.4 grams of sugar.
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126.5 | 13.5 g (43%) | 8.6 g (27%) | 4.1 g (29%) | 10.4 g |
Char Sui Pork Nutritional Facts
Serving Size: 3.59 ounce
- Carbs - 13.5 g
- Dietary Fiber - 0.5 g
- Sugars - 10.4 g
- Fat - 4.1 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 338.6 mg
- Potassium - 228.5 mg
- Cholesterol - 25.8 mg
- Vitamin A - 2 %
- Vitamin C - 4.2 %
- Calcium - 2 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in char sui pork?
Char Sui Pork contain around 126.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char sui pork:
- 3.59 ounce: 126.5 grams
- 1 ounce: 35.2 grams
If you are unsure about the size of your char sui pork, you can estimate that an average char sui pork contains about 126.5 calories. About 43% of char sui pork calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in char sui pork?
Here is the carb content of standard serving sizes char sui pork:
- 3.59 ounce: 13.5 grams
- 1 ounce: 3.8 grams
Char Sui Pork also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Char Sui Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.5/2000 Cal | 1873,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 338.6/2300 mg | 1961,4 mg |
| Cholesterol | 25.8/300 mg | 274,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.5/2000 Cal | 1873,5 Cal |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.5/2000 Cal | 1873,5 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 13.5/250 g | 236,5 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 126.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 86 minutes
- Pilates - 30 minutes
- Burpee - 23 minutes
- Bowling - 55 minutes
- Curling - 55 minutes
- Badminton - 58 minutes
- Skiing - 92 minutes
- Gardening - 21 minutes
- Sleep - 46 minutes
How many protein are in char sui pork?
Char Sui Pork is a good source of quality protein, with just 3.59 ounce containing 8.6 grams.
Look at the list of protein content in different servings of char sui pork:
- 3.59 ounce: 8.6 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in char sui pork?
However, despite having all the nutritious qualities of char sui pork, 3.59 ounce of char sui pork comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of char sui pork:
- 3.59 ounce: 10.4 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in char sui pork?
Char Sui Pork contain on average 4.1 grams of total fat per serve (3.59 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of char sui pork:
- 3.59 ounce: 4.1 grams
- 1 ounce: 1.2 grams
