Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi - calories, carbs, nutrition
Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi contain several important nutrients: 12.33 ounce only contains 398 calories, on average. However, more than 25% of lemon thyme chicken breast, spiced carrots, black pepper gnocchi is composed of carbs 22 grams. It also contains 16.5 grams of fat, 30 grams of protein and 4 grams of sugar.
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398 | 22 g (25%) | 30 g (34%) | 16.5 g (42%) | 4 g |
Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi Nutritional Facts
Serving Size: 12.33 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 16.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 215 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon thyme chicken breast, spiced carrots, black pepper gnocchi?
Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon thyme chicken breast, spiced carrots, black pepper gnocchi:
- 12.33 ounce: 398 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your lemon thyme chicken breast, spiced carrots, black pepper gnocchi, you can estimate that an average lemon thyme chicken breast, spiced carrots, black pepper gnocchi contains about 398 calories. About 25% of lemon thyme chicken breast, spiced carrots, black pepper gnocchi calories come from carbs, 34% from protein, and 42% from fat.
How many carbs are in lemon thyme chicken breast, spiced carrots, black pepper gnocchi?
Here is the carb content of standard serving sizes lemon thyme chicken breast, spiced carrots, black pepper gnocchi:
- 12.33 ounce: 22 grams
- 1 ounce: 1.8 grams
Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 215/2300 mg | 2085 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 88 minutes
- Bodyflex - 22 minutes
- Dansing - 94 minutes
- Golf - 19 minutes
- Volleyball - 23 minutes
- Badminton - 77 minutes
- Climbing - 16 minutes
- Croquet - 48 minutes
- Shopping - 86 minutes
How many protein are in lemon thyme chicken breast, spiced carrots, black pepper gnocchi?
Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi is a good source of quality protein, with just 12.33 ounce containing 30 grams.
Look at the list of protein content in different servings of lemon thyme chicken breast, spiced carrots, black pepper gnocchi:
- 12.33 ounce: 30 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon thyme chicken breast, spiced carrots, black pepper gnocchi?
However, despite having all the nutritious qualities of lemon thyme chicken breast, spiced carrots, black pepper gnocchi, 12.33 ounce of lemon thyme chicken breast, spiced carrots, black pepper gnocchi comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of lemon thyme chicken breast, spiced carrots, black pepper gnocchi:
- 12.33 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon thyme chicken breast, spiced carrots, black pepper gnocchi?
Lemon Thyme Chicken Breast, Spiced Carrots, Black Pepper Gnocchi contain on average 16.5 grams of total fat per serve (12.33 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon thyme chicken breast, spiced carrots, black pepper gnocchi:
- 12.33 ounce: 16.5 grams
- 1 ounce: 1.3 grams
