Lemon Tarragon Tuna Salad Sandwich - calories, carbs, nutrition
Lemon Tarragon Tuna Salad Sandwich contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 51% of lemon tarragon tuna salad sandwich is composed of carbs 40 grams. It also contains 9 grams of fat, 18 grams of protein and 15 grams of sugar.
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300 | 40 g (51%) | 18 g (23%) | 9 g (26%) | 15 g |
Lemon Tarragon Tuna Salad Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 600 mg
- Potassium - 480 mg
- Cholesterol - 15 mg
- Vitamin A - 20.2 %
- Vitamin C - 25.8 %
- Calcium - 10.3 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon tarragon tuna salad sandwich?
Lemon Tarragon Tuna Salad Sandwich contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon tarragon tuna salad sandwich:
- 1 Serving: 300 grams
If you are unsure about the size of your lemon tarragon tuna salad sandwich, you can estimate that an average lemon tarragon tuna salad sandwich contains about 300 calories. About 51% of lemon tarragon tuna salad sandwich calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in lemon tarragon tuna salad sandwich?
Here is the carb content of standard serving sizes lemon tarragon tuna salad sandwich:
- 1 Serving: 40 grams
Lemon Tarragon Tuna Salad Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Lemon Tarragon Tuna Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 58 minutes
- Bodyflex - 31 minutes
- Skipping - 84 minutes
- Bowling - 52 minutes
- Curling - 60 minutes
- Squash - 65 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 26 minutes
- Dog Walking - 81 minutes
How many protein are in lemon tarragon tuna salad sandwich?
Lemon Tarragon Tuna Salad Sandwich is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of lemon tarragon tuna salad sandwich:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon tarragon tuna salad sandwich?
However, despite having all the nutritious qualities of lemon tarragon tuna salad sandwich, 1 Serving of lemon tarragon tuna salad sandwich comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lemon tarragon tuna salad sandwich:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon tarragon tuna salad sandwich?
Lemon Tarragon Tuna Salad Sandwich contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon tarragon tuna salad sandwich:
- 1 Serving: 9 grams
