Horseradish Spread - calories, carbs, nutrition
Horseradish Spread contain several important nutrients: 1 ounce only contains 123 calories, on average. However, more than 3% of horseradish spread is composed of carbs 0.9 grams. It also contains 13.1 grams of fat, 0.3 grams of protein and 0.8 grams of sugar.
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123 | 0.9 g (3%) | 0.3 g (1%) | 13.1 g (96%) | 0.8 g |
Horseradish Spread Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.9 g
- Dietary Fiber - 0.3 g
- Sugars - 0.8 g
- Fat - 13.1 g
- Saturated - 2.7 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 124 mg
- Potassium - 42.7 mg
- Cholesterol - 12 mg
- Vitamin A - 0.7 %
- Vitamin C - 13.5 %
- Calcium - 0.6 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in horseradish spread?
Horseradish Spread contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish spread:
- 1 ounce: 123 grams
If you are unsure about the size of your horseradish spread, you can estimate that an average horseradish spread contains about 123 calories. About 3% of horseradish spread calories come from carbs, 1% from protein, and 96% from fat.
How many carbs are in horseradish spread?
Here is the carb content of standard serving sizes horseradish spread:
- 1 ounce: 0.9 grams
Horseradish Spread also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Horseradish Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Walking - 44 minutes
- Yoga - 90 minutes
- Skating - 57 minutes
- Bowling - 47 minutes
- Curling - 64 minutes
- Fencing - 59 minutes
- Cricket - 77 minutes
- Croquet - 68 minutes
- Baby Sitting - 77 minutes
How many protein are in horseradish spread?
Horseradish Spread is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of horseradish spread:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in horseradish spread?
However, despite having all the nutritious qualities of horseradish spread, 1 ounce of horseradish spread comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of horseradish spread:
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in horseradish spread?
Horseradish Spread contain on average 13.1 grams of total fat per serve (1 ounce) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of horseradish spread:
- 1 ounce: 13.1 grams
