Beef Meatloaf - calories, carbs, nutrition
Beef Meatloaf contain several important nutrients: 1 serving only contains 322 calories, on average. However, more than 15% of beef meatloaf is composed of carbs 11.9 grams. It also contains 17.8 grams of fat, 26.6 grams of protein and 2.8 grams of sugar.
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322 | 11.9 g (15%) | 26.6 g (34%) | 17.8 g (51%) | 2.8 g |
Beef Meatloaf Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.9 g
- Dietary Fiber - 0.5 g
- Sugars - 2.8 g
- Fat - 17.8 g
- Saturated - 6.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26.6 g
- Sodium - 359 mg
- Potassium - --
- Cholesterol - 116 mg
- Vitamin A - 4.6 %
- Vitamin C - 5.5 %
- Calcium - 8.9 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef meatloaf?
Beef Meatloaf contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef meatloaf:
- 1 serving: 322 grams
If you are unsure about the size of your beef meatloaf, you can estimate that an average beef meatloaf contains about 322 calories. About 15% of beef meatloaf calories come from carbs, 34% from protein, and 51% from fat.
How many carbs are in beef meatloaf?
Here is the carb content of standard serving sizes beef meatloaf:
- 1 serving: 11.9 grams
Beef Meatloaf also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Beef Meatloaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 359/2300 mg | 1941 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 11.9/250 g | 238,1 g |
| Protein | 26.6/75 g | 48,4 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 76 minutes
- Yoga - 34 minutes
- Skating - 31 minutes
- Tennis - 96 minutes
- Riding - 99 minutes
- Badminton - 98 minutes
- Climbing - 97 minutes
- Lawn Mowing - 61 minutes
- Dog Walking - 93 minutes
How many protein are in beef meatloaf?
Beef Meatloaf is a good source of quality protein, with just 1 serving containing 26.6 grams.
Look at the list of protein content in different servings of beef meatloaf:
- 1 serving: 26.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef meatloaf?
However, despite having all the nutritious qualities of beef meatloaf, 1 serving of beef meatloaf comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of beef meatloaf:
- 1 serving: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef meatloaf?
Beef Meatloaf contain on average 17.8 grams of total fat per serve (1 serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef meatloaf:
- 1 serving: 17.8 grams
