Lemon Squash - calories, carbs, nutrition

Lemon Squash Nutritional Facts

Serving Size: 216 gram

• Carbs - 0.2 g
• Dietary Fiber - 0 g
• Sugars - 0.2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 4.5 mg
• Potassium - 6.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 10.5 %
• Calcium - 0.2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon squash?

Lemon Squash contain around 4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon squash:

• 216 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

If you are unsure about the size of your lemon squash, you can estimate that an average lemon squash contains about 4 calories. About 67% of lemon squash calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in lemon squash?

Here is the carb content of standard serving sizes lemon squash:

• 216 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams

Lemon Squash also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Lemon Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Diving - 49 minutes
• Pilates - 76 minutes
• Skating - 46 minutes
• Tennis - 46 minutes
• Curling - 21 minutes
• Badminton - 32 minutes
• Climbing - 54 minutes
• Infrared Sauna - 66 minutes
• Shopping - 17 minutes

How many protein are in lemon squash?

Lemon Squash is a good source of quality protein, with just 216 gram containing 0.1 grams.

Look at the list of protein content in different servings of lemon squash:

• 216 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.2 grams
• 1 kilogram: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon squash?

However, despite having all the nutritious qualities of lemon squash, 216 gram of lemon squash comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of lemon squash:

• 216 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon squash?

Lemon Squash contain on average 0 grams of total fat per serve (216 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon squash:

• 216 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams