Corn Cob Mexican 1 EA - calories, carbs, nutrition
Corn Cob Mexican 1 EA contain several important nutrients: 1 Ea only contains 200 calories, on average. However, more than 39% of corn cob mexican 1 ea is composed of carbs 21 grams. It also contains 12 grams of fat, 6 grams of protein and 5 grams of sugar.
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200 | 21 g (39%) | 6 g (11%) | 12 g (50%) | 5 g |
Corn Cob Mexican 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 500 mg
- Potassium - 210 mg
- Cholesterol - 15 mg
- Vitamin A - 6.5 %
- Vitamin C - 27.4 %
- Calcium - 7.6 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corn cob mexican 1 ea?
Corn Cob Mexican 1 EA contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corn cob mexican 1 ea:
- 1 Ea: 200 grams
If you are unsure about the size of your corn cob mexican 1 ea, you can estimate that an average corn cob mexican 1 ea contains about 200 calories. About 39% of corn cob mexican 1 ea calories come from carbs, 11% from protein, and 50% from fat.
How many carbs are in corn cob mexican 1 ea?
Here is the carb content of standard serving sizes corn cob mexican 1 ea:
- 1 Ea: 21 grams
Corn Cob Mexican 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Corn Cob Mexican 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 93 minutes
- Boxing - 47 minutes
- Burpee - 28 minutes
- Basketball - 51 minutes
- Rugby - 95 minutes
- Fencing - 83 minutes
- Cricket - 37 minutes
- Lawn Mowing - 51 minutes
- Shopping - 23 minutes
How many protein are in corn cob mexican 1 ea?
Corn Cob Mexican 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of corn cob mexican 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corn cob mexican 1 ea?
However, despite having all the nutritious qualities of corn cob mexican 1 ea, 1 Ea of corn cob mexican 1 ea comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of corn cob mexican 1 ea:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corn cob mexican 1 ea?
Corn Cob Mexican 1 EA contain on average 12 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of corn cob mexican 1 ea:
- 1 Ea: 12 grams
