Lemon Scented Green Kale with Tomatoes - calories, carbs, nutrition

Lemon Scented Green Kale with Tomatoes Nutritional Facts

Serving Size: 2.36 ounce

• Carbs - 6 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 92 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 155 %
• Vitamin C - 104 %
• Calcium - 7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon scented green kale with tomatoes?

Lemon Scented Green Kale with Tomatoes contain around 36 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon scented green kale with tomatoes:

• 2.36 ounce: 36 grams
• 1 ounce: 15.3 grams

If you are unsure about the size of your lemon scented green kale with tomatoes, you can estimate that an average lemon scented green kale with tomatoes contains about 36 calories. About 66% of lemon scented green kale with tomatoes calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in lemon scented green kale with tomatoes?

Here is the carb content of standard serving sizes lemon scented green kale with tomatoes:

• 2.36 ounce: 6 grams
• 1 ounce: 2.5 grams

Lemon Scented Green Kale with Tomatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Lemon Scented Green Kale with Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 36 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Walking - 37 minutes
• Bodyflex - 47 minutes
• Burpee - 88 minutes
• Tennis - 51 minutes
• Curling - 42 minutes
• Fencing - 54 minutes
• Cricket - 34 minutes
• Infrared Sauna - 35 minutes
• Dog Walking - 87 minutes

How many protein are in lemon scented green kale with tomatoes?

Lemon Scented Green Kale with Tomatoes is a good source of quality protein, with just 2.36 ounce containing 2 grams.

Look at the list of protein content in different servings of lemon scented green kale with tomatoes:

• 2.36 ounce: 2 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon scented green kale with tomatoes?

However, despite having all the nutritious qualities of lemon scented green kale with tomatoes, 2.36 ounce of lemon scented green kale with tomatoes comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemon scented green kale with tomatoes:

• 2.36 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon scented green kale with tomatoes?

Lemon Scented Green Kale with Tomatoes contain on average 0.5 grams of total fat per serve (2.36 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon scented green kale with tomatoes:

• 2.36 ounce: 0.5 grams
• 1 ounce: 0.2 grams