Cubano Sandwich - calories, carbs, nutrition
Cubano Sandwich contain several important nutrients: 12 ounce only contains 673 calories, on average. However, more than 38% of cubano sandwich is composed of carbs 59 grams. It also contains 27 grams of fat, 35 grams of protein and 3 grams of sugar.
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673 | 59 g (38%) | 35 g (23%) | 27 g (39%) | 3 g |
Cubano Sandwich Nutritional Facts
Serving Size: 12 ounce
- Carbs - 59 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1542 mg
- Potassium - --
- Cholesterol - 116 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 2.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cubano sandwich?
Cubano Sandwich contain around 673 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cubano sandwich:
- 12 ounce: 673 grams
- 1 ounce: 56.1 grams
If you are unsure about the size of your cubano sandwich, you can estimate that an average cubano sandwich contains about 673 calories. About 38% of cubano sandwich calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in cubano sandwich?
Here is the carb content of standard serving sizes cubano sandwich:
- 12 ounce: 59 grams
- 1 ounce: 4.9 grams
Cubano Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Cubano Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 673/2000 Cal | 1327 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1542/2300 mg | 758 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 673/2000 Cal | 1327 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 673/2000 Cal | 1327 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 673 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 248 minutes
- Swimming - 41 minutes
- Boxing - 55 minutes
- Dansing - 37 minutes
- Bowling - 24 minutes
- Volleyball - 70 minutes
- Squash - 59 minutes
- Climbing - 92 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 29 minutes
How many protein are in cubano sandwich?
Cubano Sandwich is a good source of quality protein, with just 12 ounce containing 35 grams.
Look at the list of protein content in different servings of cubano sandwich:
- 12 ounce: 35 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cubano sandwich?
However, despite having all the nutritious qualities of cubano sandwich, 12 ounce of cubano sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cubano sandwich:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cubano sandwich?
Cubano Sandwich contain on average 27 grams of total fat per serve (12 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cubano sandwich:
- 12 ounce: 27 grams
- 1 ounce: 2.2 grams
