Hot Italian Turkey Breast Wrap - calories, carbs, nutrition
Hot Italian Turkey Breast Wrap contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 45% of hot italian turkey breast wrap is composed of carbs 44 grams. It also contains 16 grams of fat, 18 grams of protein and 5 grams of sugar.
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390 | 44 g (45%) | 18 g (18%) | 16 g (37%) | 5 g |
Hot Italian Turkey Breast Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1000 mg
- Potassium - 430 mg
- Cholesterol - 35 mg
- Vitamin A - 11.2 %
- Vitamin C - 35.7 %
- Calcium - 15.6 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot italian turkey breast wrap?
Hot Italian Turkey Breast Wrap contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot italian turkey breast wrap:
- 1 Serving: 390 grams
If you are unsure about the size of your hot italian turkey breast wrap, you can estimate that an average hot italian turkey breast wrap contains about 390 calories. About 45% of hot italian turkey breast wrap calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in hot italian turkey breast wrap?
Here is the carb content of standard serving sizes hot italian turkey breast wrap:
- 1 Serving: 44 grams
Hot Italian Turkey Breast Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Hot Italian Turkey Breast Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 76 minutes
- Boxing - 77 minutes
- Burpee - 41 minutes
- Tennis - 33 minutes
- Curling - 94 minutes
- Badminton - 89 minutes
- Skiing - 49 minutes
- Infrared Sauna - 83 minutes
- Baby Sitting - 15 minutes
How many protein are in hot italian turkey breast wrap?
Hot Italian Turkey Breast Wrap is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of hot italian turkey breast wrap:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot italian turkey breast wrap?
However, despite having all the nutritious qualities of hot italian turkey breast wrap, 1 Serving of hot italian turkey breast wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of hot italian turkey breast wrap:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot italian turkey breast wrap?
Hot Italian Turkey Breast Wrap contain on average 16 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hot italian turkey breast wrap:
- 1 Serving: 16 grams
