Lemon Risotto Served in a Lemon Cup - calories, carbs, nutrition
Lemon Risotto Served in a Lemon Cup contain several important nutrients: 11.17 ounce only contains 260 calories, on average. However, more than 61% of lemon risotto served in a lemon cup is composed of carbs 43 grams. It also contains 9.5 grams of fat, 6 grams of protein and 1 grams of sugar.
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260 | 43 g (61%) | 6 g (9%) | 9.5 g (30%) | 1 g |
Lemon Risotto Served in a Lemon Cup Nutritional Facts
Serving Size: 11.17 ounce
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 9.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 665 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 0.2 %
- Vitamin C - 260 %
- Calcium - 1.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon risotto served in a lemon cup?
Lemon Risotto Served in a Lemon Cup contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon risotto served in a lemon cup:
- 11.17 ounce: 260 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your lemon risotto served in a lemon cup, you can estimate that an average lemon risotto served in a lemon cup contains about 260 calories. About 61% of lemon risotto served in a lemon cup calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in lemon risotto served in a lemon cup?
Here is the carb content of standard serving sizes lemon risotto served in a lemon cup:
- 11.17 ounce: 43 grams
- 1 ounce: 3.8 grams
Lemon Risotto Served in a Lemon Cup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Lemon Risotto Served in a Lemon Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 665/2300 mg | 1635 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 45 minutes
- Pilates - 41 minutes
- Dansing - 33 minutes
- Tennis - 24 minutes
- Curling - 76 minutes
- Badminton - 47 minutes
- Climbing - 50 minutes
- Gardening - 89 minutes
- Sleep - 45 minutes
How many protein are in lemon risotto served in a lemon cup?
Lemon Risotto Served in a Lemon Cup is a good source of quality protein, with just 11.17 ounce containing 6 grams.
Look at the list of protein content in different servings of lemon risotto served in a lemon cup:
- 11.17 ounce: 6 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon risotto served in a lemon cup?
However, despite having all the nutritious qualities of lemon risotto served in a lemon cup, 11.17 ounce of lemon risotto served in a lemon cup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lemon risotto served in a lemon cup:
- 11.17 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon risotto served in a lemon cup?
Lemon Risotto Served in a Lemon Cup contain on average 9.5 grams of total fat per serve (11.17 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon risotto served in a lemon cup:
- 11.17 ounce: 9.5 grams
- 1 ounce: 0.9 grams
