Broccoli, Basil and Pasta Salad - calories, carbs, nutrition

Broccoli, Basil and Pasta Salad Nutritional Facts

Serving Size: 5.6 ounce

• Carbs - 55 g
• Dietary Fiber - 7 g
• Sugars - 2 g
• Fat - 20 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 509 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 19 %
• Vitamin C - 42 %
• Calcium - 21 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in broccoli, basil and pasta salad?

Broccoli, Basil and Pasta Salad contain around 435 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli, basil and pasta salad:

• 5.6 ounce: 435 grams
• 1 ounce: 77.7 grams

If you are unsure about the size of your broccoli, basil and pasta salad, you can estimate that an average broccoli, basil and pasta salad contains about 435 calories. About 49% of broccoli, basil and pasta salad calories come from carbs, 12% from protein, and 40% from fat.

How many carbs are in broccoli, basil and pasta salad?

Here is the carb content of standard serving sizes broccoli, basil and pasta salad:

• 5.6 ounce: 55 grams
• 1 ounce: 9.8 grams

Broccoli, Basil and Pasta Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Broccoli, Basil and Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 435 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 160 minutes
• Hiking - 58 minutes
• Pilates - 64 minutes
• Skipping - 25 minutes
• Basketball - 83 minutes
• Volleyball - 26 minutes
• Fencing - 66 minutes
• Skiing - 58 minutes
• Lawn Mowing - 68 minutes
• Baby Sitting - 27 minutes

How many protein are in broccoli, basil and pasta salad?

Broccoli, Basil and Pasta Salad is a good source of quality protein, with just 5.6 ounce containing 13 grams.

Look at the list of protein content in different servings of broccoli, basil and pasta salad:

• 5.6 ounce: 13 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in broccoli, basil and pasta salad?

However, despite having all the nutritious qualities of broccoli, basil and pasta salad, 5.6 ounce of broccoli, basil and pasta salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of broccoli, basil and pasta salad:

• 5.6 ounce: 2 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in broccoli, basil and pasta salad?

Broccoli, Basil and Pasta Salad contain on average 20 grams of total fat per serve (5.6 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of broccoli, basil and pasta salad:

• 5.6 ounce: 20 grams
• 1 ounce: 3.6 grams