Lemon Rice Pilaf - calories, carbs, nutrition
Lemon Rice Pilaf contain several important nutrients: 2 ounce only contains 68 calories, on average. However, more than 73% of lemon rice pilaf is composed of carbs 12 grams. It also contains 1.5 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
68 | 12 g (73%) | 1 g (6%) | 1.5 g (21%) | 0 g |
Lemon Rice Pilaf Nutritional Facts
Serving Size: 2 ounce
- Carbs - 12 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 241 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon rice pilaf?
Lemon Rice Pilaf contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon rice pilaf:
- 2 ounce: 68 grams
- 1 ounce: 34 grams
If you are unsure about the size of your lemon rice pilaf, you can estimate that an average lemon rice pilaf contains about 68 calories. About 73% of lemon rice pilaf calories come from carbs, 6% from protein, and 21% from fat.
How many carbs are in lemon rice pilaf?
Here is the carb content of standard serving sizes lemon rice pilaf:
- 2 ounce: 12 grams
- 1 ounce: 6 grams
Lemon Rice Pilaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Lemon Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Walking - 32 minutes
- Pilates - 69 minutes
- Burpee - 88 minutes
- Bowling - 46 minutes
- Rugby - 30 minutes
- Rowing - 63 minutes
- Skiing - 80 minutes
- Gardening - 88 minutes
- Shopping - 83 minutes
How many protein are in lemon rice pilaf?
Lemon Rice Pilaf is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of lemon rice pilaf:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon rice pilaf?
However, despite having all the nutritious qualities of lemon rice pilaf, 2 ounce of lemon rice pilaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon rice pilaf:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon rice pilaf?
Lemon Rice Pilaf contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon rice pilaf:
- 2 ounce: 1.5 grams
- 1 ounce: 0.8 grams
