Lemon Remoulade - calories, carbs, nutrition
Lemon Remoulade contain several important nutrients: 2 ounce only contains 180 calories, on average. However, more than 29% of lemon remoulade is composed of carbs 13 grams. It also contains 14 grams of fat, 0 grams of protein and 5 grams of sugar.
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180 | 13 g (29%) | 0 g (0%) | 14 g (71%) | 5 g |
Lemon Remoulade Nutritional Facts
Serving Size: 2 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 424 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 6 %
- Vitamin C - 6 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon remoulade?
Lemon Remoulade contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon remoulade:
- 2 ounce: 180 grams
- 1 ounce: 90 grams
If you are unsure about the size of your lemon remoulade, you can estimate that an average lemon remoulade contains about 180 calories. About 29% of lemon remoulade calories come from carbs, 0% from protein, and 71% from fat.
How many carbs are in lemon remoulade?
Here is the carb content of standard serving sizes lemon remoulade:
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
Lemon Remoulade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Lemon Remoulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 424/2300 mg | 1876 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 95 minutes
- Yoga - 50 minutes
- Skipping - 48 minutes
- Tennis - 89 minutes
- Volleyball - 38 minutes
- Fencing - 32 minutes
- Cricket - 80 minutes
- Gardening - 65 minutes
- Shopping - 69 minutes
How many protein are in lemon remoulade?
Lemon Remoulade is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of lemon remoulade:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon remoulade?
However, despite having all the nutritious qualities of lemon remoulade, 2 ounce of lemon remoulade comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lemon remoulade:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon remoulade?
Lemon Remoulade contain on average 14 grams of total fat per serve (2 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon remoulade:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
