Lemon Rasam Soup - calories, carbs, nutrition
Lemon Rasam Soup contain several important nutrients: 0.5 pot only contains 146 calories, on average. However, more than 44% of lemon rasam soup is composed of carbs 15.9 grams. It also contains 4.2 grams of fat, 11.1 grams of protein and 11.4 grams of sugar.
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146 | 15.9 g (44%) | 11.1 g (30%) | 4.2 g (26%) | 11.4 g |
Lemon Rasam Soup Nutritional Facts
Serving Size: 0.5 pot
- Carbs - 15.9 g
- Dietary Fiber - 0 g
- Sugars - 11.4 g
- Fat - 4.2 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon rasam soup?
Lemon Rasam Soup contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon rasam soup:
- 0.5 pot: 146 grams
- 1 pot: 292 grams
- 1 container (73 pot): 21316 grams
If you are unsure about the size of your lemon rasam soup, you can estimate that an average lemon rasam soup contains about 146 calories. About 44% of lemon rasam soup calories come from carbs, 30% from protein, and 26% from fat.
How many carbs are in lemon rasam soup?
Here is the carb content of standard serving sizes lemon rasam soup:
- 0.5 pot: 15.9 grams
- 1 pot: 31.8 grams
- 1 container (73 pot): 2321.4 grams
Lemon Rasam Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Lemon Rasam Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 11.1/75 g | 63,9 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 91 minutes
- Yoga - 73 minutes
- Dansing - 71 minutes
- Basketball - 32 minutes
- Rugby - 88 minutes
- Badminton - 46 minutes
- Skiing - 32 minutes
- Soccer - 88 minutes
- Dog Walking - 92 minutes
How many protein are in lemon rasam soup?
Lemon Rasam Soup is a good source of quality protein, with just 0.5 pot containing 11.1 grams.
Look at the list of protein content in different servings of lemon rasam soup:
- 0.5 pot: 11.1 grams
- 1 pot: 22.2 grams
- 1 container (73 pot): 1620.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon rasam soup?
However, despite having all the nutritious qualities of lemon rasam soup, 0.5 pot of lemon rasam soup comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of lemon rasam soup:
- 0.5 pot: 11.4 grams
- 1 pot: 22.8 grams
- 1 container (73 pot): 1664.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon rasam soup?
Lemon Rasam Soup contain on average 4.2 grams of total fat per serve (0.5 pot) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon rasam soup:
- 0.5 pot: 4.2 grams
- 1 pot: 8.4 grams
- 1 container (73 pot): 613.2 grams
