Honey Whole Grain Pretzel - calories, carbs, nutrition

Honey Whole Grain Pretzel contain several important nutrients: 1 pretzel only contains 300 calories, on average. However, more than 65% of honey whole grain pretzel is composed of carbs 49 grams. It also contains 7 grams of fat, 11 grams of protein and 13 grams of sugar.

Honey Whole Grain Pretzel - calories, carbs, nutrition
Honey Whole Grain Pretzel nutrition facts

300
Cals

49 g (65%)
Net Carbs

11 g (15%)
Protein

7 g (21%)
Fats

13 g
Sugars

Honey Whole Grain Pretzel Nutritional Facts

Serving Size: 1 pretzel

  • Carbs - 49 g
  • Dietary Fiber - 6 g
  • Sugars - 13 g
  • Fat - 7 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 11 g
  • Sodium - 1390 mg
  • Potassium - 0 mg
  • Cholesterol - 10 mg
  • Vitamin A - 2 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey whole grain pretzel?

How many calories are in honey whole grain pretzel - calories, carbs, nutrition

Honey Whole Grain Pretzel contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey whole grain pretzel:

  • 1 pretzel: 300 grams

If you are unsure about the size of your honey whole grain pretzel, you can estimate that an average honey whole grain pretzel contains about 300 calories. About 65% of honey whole grain pretzel calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in honey whole grain pretzel?

How many carbs are in honey whole grain pretzel - calories, carbs, nutrition

Here is the carb content of standard serving sizes honey whole grain pretzel:

  • 1 pretzel: 49 grams

Honey Whole Grain Pretzel also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Honey Whole Grain Pretzel fit into your Daily Goals?

How does Honey Whole Grain Pretzel fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat7/67 g60 g
Sodium1390/2300 mg910 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Carbohydrates49/250 g201 g
Sugar13/75 g62 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal300/2000 Cal1700 Cal
Fat7/67 g60 g
Carbohydrates49/250 g201 g
Protein11/75 g64 g

How long would it take to burn off 300 calories?

How long would it take to burn off 300 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 110 minutes
  • Walking - 60 minutes
  • Yoga - 20 minutes
  • Skating - 90 minutes
  • Tennis - 79 minutes
  • Curling - 75 minutes
  • Badminton - 74 minutes
  • Cricket - 27 minutes
  • Soccer - 33 minutes
  • Shopping - 93 minutes

How many protein are in honey whole grain pretzel?

How many protein are in honey whole grain pretzel - calories, carbs, nutrition

Honey Whole Grain Pretzel is a good source of quality protein, with just 1 pretzel containing 11 grams.

Look at the list of protein content in different servings of honey whole grain pretzel:

  • 1 pretzel: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey whole grain pretzel?

How many sugar are in honey whole grain pretzel - calories, carbs, nutrition

However, despite having all the nutritious qualities of honey whole grain pretzel, 1 pretzel of honey whole grain pretzel comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of honey whole grain pretzel:

  • 1 pretzel: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey whole grain pretzel?

How much fat is in honey whole grain pretzel - calories, carbs, nutrition

Honey Whole Grain Pretzel contain on average 7 grams of total fat per serve (1 pretzel) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey whole grain pretzel:

  • 1 pretzel: 7 grams