Honey Whole Grain Pretzel - calories, carbs, nutrition

Honey Whole Grain Pretzel Nutritional Facts

Serving Size: 1 pretzel

• Carbs - 49 g
• Dietary Fiber - 6 g
• Sugars - 13 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 1390 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey whole grain pretzel?

Honey Whole Grain Pretzel contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey whole grain pretzel:

• 1 pretzel: 300 grams

If you are unsure about the size of your honey whole grain pretzel, you can estimate that an average honey whole grain pretzel contains about 300 calories. About 65% of honey whole grain pretzel calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in honey whole grain pretzel?

Here is the carb content of standard serving sizes honey whole grain pretzel:

• 1 pretzel: 49 grams

Honey Whole Grain Pretzel also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Honey Whole Grain Pretzel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 60 minutes
• Yoga - 20 minutes
• Skating - 90 minutes
• Tennis - 79 minutes
• Curling - 75 minutes
• Badminton - 74 minutes
• Cricket - 27 minutes
• Soccer - 33 minutes
• Shopping - 93 minutes

How many protein are in honey whole grain pretzel?

Honey Whole Grain Pretzel is a good source of quality protein, with just 1 pretzel containing 11 grams.

Look at the list of protein content in different servings of honey whole grain pretzel:

• 1 pretzel: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey whole grain pretzel?

However, despite having all the nutritious qualities of honey whole grain pretzel, 1 pretzel of honey whole grain pretzel comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of honey whole grain pretzel:

• 1 pretzel: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey whole grain pretzel?

Honey Whole Grain Pretzel contain on average 7 grams of total fat per serve (1 pretzel) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey whole grain pretzel:

• 1 pretzel: 7 grams