Lemon Pudding Cake with Lemon Sauce - calories, carbs, nutrition
Lemon Pudding Cake with Lemon Sauce contain several important nutrients: 1 Cut only contains 354 calories, on average. However, more than 72% of lemon pudding cake with lemon sauce is composed of carbs 64.2 grams. It also contains 9.5 grams of fat, 4.1 grams of protein and 37.3 grams of sugar.
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354 | 64.2 g (72%) | 4.1 g (5%) | 9.5 g (24%) | 37.3 g |
Lemon Pudding Cake with Lemon Sauce Nutritional Facts
Serving Size: 1 Cut
- Carbs - 64.2 g
- Dietary Fiber - 0.6 g
- Sugars - 37.3 g
- Fat - 9.5 g
- Saturated - 3.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 463 mg
- Potassium - 159.5 mg
- Cholesterol - 12 mg
- Vitamin A - 2.2 %
- Vitamin C - 9.7 %
- Calcium - 14.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon pudding cake with lemon sauce?
Lemon Pudding Cake with Lemon Sauce contain around 354 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pudding cake with lemon sauce:
- 1 Cut: 354 grams
If you are unsure about the size of your lemon pudding cake with lemon sauce, you can estimate that an average lemon pudding cake with lemon sauce contains about 354 calories. About 72% of lemon pudding cake with lemon sauce calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in lemon pudding cake with lemon sauce?
Here is the carb content of standard serving sizes lemon pudding cake with lemon sauce:
- 1 Cut: 64.2 grams
Lemon Pudding Cake with Lemon Sauce also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 63,6 (net carbs = total carbs - fiber).
How does Lemon Pudding Cake with Lemon Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 463/2300 mg | 1837 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Carbohydrates | 64.2/250 g | 185,8 g |
| Sugar | 37.3/75 g | 37,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354/2000 Cal | 1646 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 64.2/250 g | 185,8 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 354 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 72 minutes
- Boxing - 80 minutes
- Dansing - 84 minutes
- Basketball - 65 minutes
- Rugby - 68 minutes
- Fencing - 36 minutes
- Climbing - 82 minutes
- Croquet - 67 minutes
- Shopping - 63 minutes
How many protein are in lemon pudding cake with lemon sauce?
Lemon Pudding Cake with Lemon Sauce is a good source of quality protein, with just 1 Cut containing 4.1 grams.
Look at the list of protein content in different servings of lemon pudding cake with lemon sauce:
- 1 Cut: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon pudding cake with lemon sauce?
However, despite having all the nutritious qualities of lemon pudding cake with lemon sauce, 1 Cut of lemon pudding cake with lemon sauce comes with almost 37.3 extra grams of added sugar.
Compare the sugar content of different servings of lemon pudding cake with lemon sauce:
- 1 Cut: 37.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon pudding cake with lemon sauce?
Lemon Pudding Cake with Lemon Sauce contain on average 9.5 grams of total fat per serve (1 Cut) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon pudding cake with lemon sauce:
- 1 Cut: 9.5 grams
