Lemon Pound Cake - calories, carbs, nutrition
Lemon Pound Cake contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 43% of lemon pound cake is composed of carbs 23 grams. It also contains 9 grams of fat, 10 grams of protein and 14 grams of sugar.
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210 | 23 g (43%) | 10 g (19%) | 9 g (38%) | 14 g |
Lemon Pound Cake Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 10 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon pound cake?
Lemon Pound Cake contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pound cake:
- 1 bar: 210 grams
If you are unsure about the size of your lemon pound cake, you can estimate that an average lemon pound cake contains about 210 calories. About 43% of lemon pound cake calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in lemon pound cake?
Here is the carb content of standard serving sizes lemon pound cake:
- 1 bar: 23 grams
Lemon Pound Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Lemon Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 35 minutes
- Boxing - 52 minutes
- Burpee - 49 minutes
- Golf - 24 minutes
- Curling - 15 minutes
- Rowing - 96 minutes
- Cricket - 95 minutes
- Soccer - 41 minutes
- Dog Walking - 17 minutes
How many protein are in lemon pound cake?
Lemon Pound Cake is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of lemon pound cake:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon pound cake?
However, despite having all the nutritious qualities of lemon pound cake, 1 bar of lemon pound cake comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of lemon pound cake:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon pound cake?
Lemon Pound Cake contain on average 9 grams of total fat per serve (1 bar) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon pound cake:
- 1 bar: 9 grams
