Swedish Meatballs with Brown Gravy - calories, carbs, nutrition

Swedish Meatballs with Brown Gravy Nutritional Facts

Serving Size: 3 Each

• Carbs - 11.2 g
• Dietary Fiber - 0.5 g
• Sugars - 0.3 g
• Fat - 16.3 g
• Saturated - 5.3 g
• Polyunsaturated - 2.1 g
• Monounsaturated - --
• Trans - --
• Protein - 16.6 g
• Sodium - 456 mg
• Potassium - 235.9 mg
• Cholesterol - 83 mg
• Vitamin A - 5.8 %
• Vitamin C - 1.3 %
• Calcium - 4.6 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swedish meatballs with brown gravy?

Swedish Meatballs with Brown Gravy contain around 261 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swedish meatballs with brown gravy:

• 3 Each: 261 grams
• 1 Each: 87 grams

If you are unsure about the size of your swedish meatballs with brown gravy, you can estimate that an average swedish meatballs with brown gravy contains about 261 calories. About 17% of swedish meatballs with brown gravy calories come from carbs, 26% from protein, and 57% from fat.

How many carbs are in swedish meatballs with brown gravy?

Here is the carb content of standard serving sizes swedish meatballs with brown gravy:

• 3 Each: 11.2 grams
• 1 Each: 3.7 grams

Swedish Meatballs with Brown Gravy also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 10,7 (net carbs = total carbs - fiber).

How does Swedish Meatballs with Brown Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Walking - 79 minutes
• Yoga - 29 minutes
• Skipping - 54 minutes
• Tennis - 29 minutes
• Volleyball - 56 minutes
• Squash - 29 minutes
• Snowboarding - 31 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 65 minutes

How many protein are in swedish meatballs with brown gravy?

Swedish Meatballs with Brown Gravy is a good source of quality protein, with just 3 Each containing 16.6 grams.

Look at the list of protein content in different servings of swedish meatballs with brown gravy:

• 3 Each: 16.6 grams
• 1 Each: 5.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swedish meatballs with brown gravy?

However, despite having all the nutritious qualities of swedish meatballs with brown gravy, 3 Each of swedish meatballs with brown gravy comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of swedish meatballs with brown gravy:

• 3 Each: 0.3 grams
• 1 Each: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swedish meatballs with brown gravy?

Swedish Meatballs with Brown Gravy contain on average 16.3 grams of total fat per serve (3 Each) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of swedish meatballs with brown gravy:

• 3 Each: 16.3 grams
• 1 Each: 5.4 grams