Lemon Pepper Pork Dry Ribs (57704.10) - calories, carbs, nutrition
Lemon Pepper Pork Dry Ribs (57704.10) contain several important nutrients: 114 gram only contains 311 calories, on average. However, more than 34% of lemon pepper pork dry ribs (57704.10) is composed of carbs 26.8 grams. It also contains 16.6 grams of fat, 13.9 grams of protein and 0.3 grams of sugar.
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311 | 26.8 g (34%) | 13.9 g (18%) | 16.6 g (48%) | 0.3 g |
Lemon Pepper Pork Dry Ribs (57704.10) Nutritional Facts
Serving Size: 114 gram
- Carbs - 26.8 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Fat - 16.6 g
- Saturated - 2.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 4.8 g
- Trans - 0.3 g
- Protein - 13.9 g
- Sodium - 834.6 mg
- Potassium - 0 mg
- Cholesterol - 6.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon pepper pork dry ribs (57704.10)?
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Lemon Pepper Pork Dry Ribs (57704.10) contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pepper pork dry ribs (57704.10):
- 114 gram: 311 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 77.3 grams
- 1 pound: 1237.5 grams
- 1 kilogram: 2728.2 grams
If you are unsure about the size of your lemon pepper pork dry ribs (57704.10), you can estimate that an average lemon pepper pork dry ribs (57704.10) contains about 311 calories. About 34% of lemon pepper pork dry ribs (57704.10) calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in lemon pepper pork dry ribs (57704.10)?
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Here is the carb content of standard serving sizes lemon pepper pork dry ribs (57704.10):
- 114 gram: 26.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.7 grams
- 1 pound: 106.8 grams
- 1 kilogram: 235.4 grams
Lemon Pepper Pork Dry Ribs (57704.10) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).
How does Lemon Pepper Pork Dry Ribs (57704.10) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 834.6/2300 mg | 1465,4 mg |
| Cholesterol | 6.2/300 mg | 293,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 26.8/250 g | 223,2 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 83 minutes
- Yoga - 51 minutes
- Skipping - 52 minutes
- Golf - 87 minutes
- Curling - 35 minutes
- Fencing - 23 minutes
- Climbing - 48 minutes
- Soccer - 30 minutes
- Dog Walking - 56 minutes
How many protein are in lemon pepper pork dry ribs (57704.10)?
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Lemon Pepper Pork Dry Ribs (57704.10) is a good source of quality protein, with just 114 gram containing 13.9 grams.
Look at the list of protein content in different servings of lemon pepper pork dry ribs (57704.10):
- 114 gram: 13.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.4 grams
- 1 pound: 55.2 grams
- 1 kilogram: 121.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon pepper pork dry ribs (57704.10)?
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However, despite having all the nutritious qualities of lemon pepper pork dry ribs (57704.10), 114 gram of lemon pepper pork dry ribs (57704.10) comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of lemon pepper pork dry ribs (57704.10):
- 114 gram: 0.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.2 grams
- 1 kilogram: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon pepper pork dry ribs (57704.10)?
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Lemon Pepper Pork Dry Ribs (57704.10) contain on average 16.6 grams of total fat per serve (114 gram) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon pepper pork dry ribs (57704.10):
- 114 gram: 16.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 66.2 grams
- 1 kilogram: 145.9 grams
