Crispy Tater Puffs - calories, carbs, nutrition
Crispy Tater Puffs contain several important nutrients: 0.5 c only contains 141.7 calories, on average. However, more than 38% of crispy tater puffs is composed of carbs 13.7 grams. It also contains 9.1 grams of fat, 1.5 grams of protein and 0.1 grams of sugar.
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141.7 | 13.7 g (38%) | 1.5 g (4%) | 9.1 g (57%) | 0.1 g |
Crispy Tater Puffs Nutritional Facts
Serving Size: 0.5 c
- Carbs - 13.7 g
- Dietary Fiber - 1.4 g
- Sugars - 0.1 g
- Fat - 9.1 g
- Saturated - 2.1 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 3.5 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 237.7 mg
- Potassium - 230.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.6 %
- Calcium - 0.5 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy tater puffs?
Crispy Tater Puffs contain around 141.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy tater puffs:
- 0.5 c: 141.7 grams
- 1 c: 283.5 grams
If you are unsure about the size of your crispy tater puffs, you can estimate that an average crispy tater puffs contains about 141.7 calories. About 38% of crispy tater puffs calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in crispy tater puffs?
Here is the carb content of standard serving sizes crispy tater puffs:
- 0.5 c: 13.7 grams
- 1 c: 27.4 grams
Crispy Tater Puffs also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).
How does Crispy Tater Puffs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.7/2000 Cal | 1858,3 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 237.7/2300 mg | 2062,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.7/2000 Cal | 1858,3 Cal |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141.7/2000 Cal | 1858,3 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 13.7/250 g | 236,3 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 141.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 28 minutes
- Pilates - 83 minutes
- Skating - 97 minutes
- Golf - 45 minutes
- Volleyball - 20 minutes
- Fencing - 85 minutes
- Cricket - 70 minutes
- Croquet - 24 minutes
- Baby Sitting - 54 minutes
How many protein are in crispy tater puffs?
Crispy Tater Puffs is a good source of quality protein, with just 0.5 c containing 1.5 grams.
Look at the list of protein content in different servings of crispy tater puffs:
- 0.5 c: 1.5 grams
- 1 c: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy tater puffs?
However, despite having all the nutritious qualities of crispy tater puffs, 0.5 c of crispy tater puffs comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of crispy tater puffs:
- 0.5 c: 0.1 grams
- 1 c: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy tater puffs?
Crispy Tater Puffs contain on average 9.1 grams of total fat per serve (0.5 c) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy tater puffs:
- 0.5 c: 9.1 grams
- 1 c: 18.1 grams
