Lemon Pepper Mayonnaise - calories, carbs, nutrition

Lemon Pepper Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0.1 g
• Fat - 21.6 g
• Saturated - 3.9 g
• Polyunsaturated - 15.7 g
• Monounsaturated - --
• Trans - --
• Protein - 0 g
• Sodium - 282 mg
• Potassium - 0 mg
• Cholesterol - 18 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon pepper mayonnaise?

Lemon Pepper Mayonnaise contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon pepper mayonnaise:

• 2 tablespoon: 196 grams
• 1 teaspoon: 32.7 grams
• 1 tablespoon: 98 grams
• 1 fluid ounce: 196 grams
• 1 milliliter: 6.6 grams
• 1 cup: 1568 grams
• 1 pint: 3135.9 grams
• 1 quart: 6271.9 grams
• 1 liter: 6627.4 grams
• 1 gallon: 25087.6 grams

If you are unsure about the size of your lemon pepper mayonnaise, you can estimate that an average lemon pepper mayonnaise contains about 196 calories. About 0% of lemon pepper mayonnaise calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in lemon pepper mayonnaise?

Here is the carb content of standard serving sizes lemon pepper mayonnaise:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Lemon Pepper Mayonnaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Lemon Pepper Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 196 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Diving - 90 minutes
• Boxing - 92 minutes
• Burpee - 52 minutes
• Golf - 66 minutes
• Riding - 17 minutes
• Badminton - 50 minutes
• Skiing - 81 minutes
• Croquet - 52 minutes
• Sleep - 93 minutes

How many protein are in lemon pepper mayonnaise?

Lemon Pepper Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of lemon pepper mayonnaise:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon pepper mayonnaise?

However, despite having all the nutritious qualities of lemon pepper mayonnaise, 2 tablespoon of lemon pepper mayonnaise comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of lemon pepper mayonnaise:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.4 grams
• 1 quart: 2.9 grams
• 1 liter: 3 grams
• 1 gallon: 11.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon pepper mayonnaise?

Lemon Pepper Mayonnaise contain on average 21.6 grams of total fat per serve (2 tablespoon) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon pepper mayonnaise:

• 2 tablespoon: 21.6 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.6 grams
• 1 milliliter: 0.7 grams
• 1 cup: 172.8 grams
• 1 pint: 345.6 grams
• 1 quart: 691.2 grams
• 1 liter: 730.4 grams
• 1 gallon: 2764.8 grams