Cucumber - calories, carbs, nutrition

Cucumber Nutritional Facts

Serving Size: 1 cup

• Carbs - 2.9 g
• Dietary Fiber - 0.9 g
• Sugars - 1.8 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 7 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber?

Cucumber contain around 16 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber:

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are unsure about the size of your cucumber, you can estimate that an average cucumber contains about 16 calories. About 70% of cucumber calories come from carbs, 19% from protein, and 11% from fat.

How many carbs are in cucumber?

Here is the carb content of standard serving sizes cucumber:

• 1 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 5.8 grams
• 1 quart: 11.6 grams
• 1 liter: 12.3 grams
• 1 gallon: 46.4 grams

Cucumber also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Cucumber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 16 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Swimming - 95 minutes
• Bodyflex - 62 minutes
• Burpee - 23 minutes
• Bowling - 98 minutes
• Riding - 28 minutes
• Squash - 41 minutes
• Snowboarding - 70 minutes
• Lawn Mowing - 50 minutes
• Shopping - 88 minutes

How many protein are in cucumber?

Cucumber is a good source of quality protein, with just 1 cup containing 0.8 grams.

Look at the list of protein content in different servings of cucumber:

• 1 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber?

However, despite having all the nutritious qualities of cucumber, 1 cup of cucumber comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of cucumber:

• 1 cup: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber?

Cucumber contain on average 0.2 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber:

• 1 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams