Lemon & Pepper Haddock Wrap with Fries & Salad - calories, carbs, nutrition
Lemon & Pepper Haddock Wrap with Fries & Salad contain several important nutrients: 473 gram only contains 950 calories, on average. However, more than 43% of lemon & pepper haddock wrap with fries & salad is composed of carbs 103.4 grams. It also contains 52.4 grams of fat, 19.4 grams of protein and 7.7 grams of sugar.
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950 | 103.4 g (43%) | 19.4 g (8%) | 52.4 g (49%) | 7.7 g |
Lemon & Pepper Haddock Wrap with Fries & Salad Nutritional Facts
Serving Size: 473 gram
- Carbs - 103.4 g
- Dietary Fiber - 7.4 g
- Sugars - 7.7 g
- Fat - 52.4 g
- Saturated - 8.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.4 g
- Sodium - 388 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 3.8 %
- Vitamin C - 61.2 %
- Calcium - 11.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon & pepper haddock wrap with fries & salad?
Lemon & Pepper Haddock Wrap with Fries & Salad contain around 950 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon & pepper haddock wrap with fries & salad:
- 473 gram: 950 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 56.9 grams
- 1 pound: 911 grams
- 1 kilogram: 2008.5 grams
If you are unsure about the size of your lemon & pepper haddock wrap with fries & salad, you can estimate that an average lemon & pepper haddock wrap with fries & salad contains about 950 calories. About 43% of lemon & pepper haddock wrap with fries & salad calories come from carbs, 8% from protein, and 49% from fat.
How many carbs are in lemon & pepper haddock wrap with fries & salad?
Here is the carb content of standard serving sizes lemon & pepper haddock wrap with fries & salad:
- 473 gram: 103.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.2 grams
- 1 pound: 99.2 grams
- 1 kilogram: 218.6 grams
Lemon & Pepper Haddock Wrap with Fries & Salad also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 96 (net carbs = total carbs - fiber).
How does Lemon & Pepper Haddock Wrap with Fries & Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 52.4/67 g | 14,6 g |
| Sodium | 388/2300 mg | 1912 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Carbohydrates | 103.4/250 g | 146,6 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 950/2000 Cal | 1050 Cal |
| Fat | 52.4/67 g | 14,6 g |
| Carbohydrates | 103.4/250 g | 146,6 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 950 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 350 minutes
- Diving - 53 minutes
- Yoga - 90 minutes
- Skating - 59 minutes
- Bowling - 85 minutes
- Riding - 63 minutes
- Fencing - 92 minutes
- Cricket - 58 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 90 minutes
How many protein are in lemon & pepper haddock wrap with fries & salad?
Lemon & Pepper Haddock Wrap with Fries & Salad is a good source of quality protein, with just 473 gram containing 19.4 grams.
Look at the list of protein content in different servings of lemon & pepper haddock wrap with fries & salad:
- 473 gram: 19.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 18.6 grams
- 1 kilogram: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon & pepper haddock wrap with fries & salad?
However, despite having all the nutritious qualities of lemon & pepper haddock wrap with fries & salad, 473 gram of lemon & pepper haddock wrap with fries & salad comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of lemon & pepper haddock wrap with fries & salad:
- 473 gram: 7.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.4 grams
- 1 kilogram: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon & pepper haddock wrap with fries & salad?
Lemon & Pepper Haddock Wrap with Fries & Salad contain on average 52.4 grams of total fat per serve (473 gram) – the majority - 44,3 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon & pepper haddock wrap with fries & salad:
- 473 gram: 52.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 50.2 grams
- 1 kilogram: 110.8 grams
