Lemon & Parsley Roasted Cauliflower (14455.0) - calories, carbs, nutrition
Lemon & Parsley Roasted Cauliflower (14455.0) contain several important nutrients: 0.5 cup only contains 65.4 calories, on average. However, more than 20% of lemon & parsley roasted cauliflower (14455.0) is composed of carbs 3.5 grams. It also contains 5.6 grams of fat, 1.3 grams of protein and 1.3 grams of sugar.
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65.4 | 3.5 g (20%) | 1.3 g (7%) | 5.6 g (72%) | 1.3 g |
Lemon & Parsley Roasted Cauliflower (14455.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 3.5 g
- Dietary Fiber - 1.4 g
- Sugars - 1.3 g
- Fat - 5.6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 167.7 mg
- Potassium - 203 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 56.5 %
- Calcium - 1.7 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon & parsley roasted cauliflower (14455.0)?
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Lemon & Parsley Roasted Cauliflower (14455.0) contain around 65.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon & parsley roasted cauliflower (14455.0):
- 0.5 cup: 65.4 grams
- 1 teaspoon: 2.7 grams
- 1 tablespoon: 8.2 grams
- 1 fluid ounce: 16.3 grams
- 1 milliliter: 0.6 grams
- 1 cup: 130.8 grams
- 1 pint: 261.6 grams
- 1 quart: 523.1 grams
- 1 liter: 552.8 grams
- 1 gallon: 2092.4 grams
If you are unsure about the size of your lemon & parsley roasted cauliflower (14455.0), you can estimate that an average lemon & parsley roasted cauliflower (14455.0) contains about 65.4 calories. About 20% of lemon & parsley roasted cauliflower (14455.0) calories come from carbs, 7% from protein, and 72% from fat.
How many carbs are in lemon & parsley roasted cauliflower (14455.0)?
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Here is the carb content of standard serving sizes lemon & parsley roasted cauliflower (14455.0):
- 0.5 cup: 3.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7 grams
- 1 pint: 13.9 grams
- 1 quart: 27.8 grams
- 1 liter: 29.4 grams
- 1 gallon: 111.3 grams
Lemon & Parsley Roasted Cauliflower (14455.0) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Lemon & Parsley Roasted Cauliflower (14455.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.4/2000 Cal | 1934,6 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 167.7/2300 mg | 2132,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.4/2000 Cal | 1934,6 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.4/2000 Cal | 1934,6 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 65.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Hiking - 53 minutes
- Yoga - 38 minutes
- Skating - 22 minutes
- Golf - 83 minutes
- Volleyball - 77 minutes
- Rowing - 78 minutes
- Cricket - 45 minutes
- Infrared Sauna - 24 minutes
- Sleep - 72 minutes
How many protein are in lemon & parsley roasted cauliflower (14455.0)?
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Lemon & Parsley Roasted Cauliflower (14455.0) is a good source of quality protein, with just 0.5 cup containing 1.3 grams.
Look at the list of protein content in different servings of lemon & parsley roasted cauliflower (14455.0):
- 0.5 cup: 1.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.6 grams
- 1 pint: 5.2 grams
- 1 quart: 10.4 grams
- 1 liter: 11 grams
- 1 gallon: 41.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon & parsley roasted cauliflower (14455.0)?
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However, despite having all the nutritious qualities of lemon & parsley roasted cauliflower (14455.0), 0.5 cup of lemon & parsley roasted cauliflower (14455.0) comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of lemon & parsley roasted cauliflower (14455.0):
- 0.5 cup: 1.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.6 grams
- 1 pint: 5.2 grams
- 1 quart: 10.5 grams
- 1 liter: 11.1 grams
- 1 gallon: 41.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon & parsley roasted cauliflower (14455.0)?
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Lemon & Parsley Roasted Cauliflower (14455.0) contain on average 5.6 grams of total fat per serve (0.5 cup) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon & parsley roasted cauliflower (14455.0):
- 0.5 cup: 5.6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.3 grams
- 1 pint: 22.6 grams
- 1 quart: 45.1 grams
- 1 liter: 47.7 grams
- 1 gallon: 180.6 grams
