Lemon Parmesan Dip - calories, carbs, nutrition
Lemon Parmesan Dip contain several important nutrients: 1.13 ounce only contains 62 calories, on average. However, more than 20% of lemon parmesan dip is composed of carbs 3 grams. It also contains 5 grams of fat, 1 grams of protein and 1 grams of sugar.
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62 | 3 g (20%) | 1 g (7%) | 5 g (74%) | 1 g |
Lemon Parmesan Dip Nutritional Facts
Serving Size: 1.13 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 59 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon parmesan dip?
Lemon Parmesan Dip contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon parmesan dip:
- 1.13 ounce: 62 grams
- 1 ounce: 54.9 grams
If you are unsure about the size of your lemon parmesan dip, you can estimate that an average lemon parmesan dip contains about 62 calories. About 20% of lemon parmesan dip calories come from carbs, 7% from protein, and 74% from fat.
How many carbs are in lemon parmesan dip?
Here is the carb content of standard serving sizes lemon parmesan dip:
- 1.13 ounce: 3 grams
- 1 ounce: 2.7 grams
Lemon Parmesan Dip also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Lemon Parmesan Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 59/2300 mg | 2241 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 32 minutes
- Boxing - 26 minutes
- Skipping - 66 minutes
- Tennis - 52 minutes
- Riding - 32 minutes
- Fencing - 78 minutes
- Climbing - 88 minutes
- Soccer - 99 minutes
- Dog Walking - 52 minutes
How many protein are in lemon parmesan dip?
Lemon Parmesan Dip is a good source of quality protein, with just 1.13 ounce containing 1 grams.
Look at the list of protein content in different servings of lemon parmesan dip:
- 1.13 ounce: 1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon parmesan dip?
However, despite having all the nutritious qualities of lemon parmesan dip, 1.13 ounce of lemon parmesan dip comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lemon parmesan dip:
- 1.13 ounce: 1 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon parmesan dip?
Lemon Parmesan Dip contain on average 5 grams of total fat per serve (1.13 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon parmesan dip:
- 1.13 ounce: 5 grams
- 1 ounce: 4.4 grams
