Extra Virgin Olive Oil Houmous - calories, carbs, nutrition

Extra Virgin Olive Oil Houmous Nutritional Facts

Serving Size: 100 gram

• Carbs - 8.9 g
• Dietary Fiber - 5.7 g
• Sugars - 0.6 g
• Fat - 31.1 g
• Saturated - 3.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 0.6 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in extra virgin olive oil houmous?

Extra Virgin Olive Oil Houmous contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra virgin olive oil houmous:

• 100 gram: 355 grams
• 1 container (200 g): 710 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 100.6 grams
• 3.5 ounce: 352.2 grams
• 1 pound: 1610.3 grams
• 1 kilogram: 3550 grams

If you are unsure about the size of your extra virgin olive oil houmous, you can estimate that an average extra virgin olive oil houmous contains about 355 calories. About 10% of extra virgin olive oil houmous calories come from carbs, 8% from protein, and 82% from fat.

How many carbs are in extra virgin olive oil houmous?

Here is the carb content of standard serving sizes extra virgin olive oil houmous:

• 100 gram: 8.9 grams
• 1 container (200 g): 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 3.5 ounce: 8.8 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89 grams

Extra Virgin Olive Oil Houmous also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Extra Virgin Olive Oil Houmous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 355 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Swimming - 93 minutes
• Yoga - 17 minutes
• Skating - 72 minutes
• Bowling - 34 minutes
• Curling - 77 minutes
• Rowing - 60 minutes
• Climbing - 32 minutes
• Infrared Sauna - 94 minutes
• Baby Sitting - 84 minutes

How many protein are in extra virgin olive oil houmous?

Extra Virgin Olive Oil Houmous is a good source of quality protein, with just 100 gram containing 6.6 grams.

Look at the list of protein content in different servings of extra virgin olive oil houmous:

• 100 gram: 6.6 grams
• 1 container (200 g): 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 3.5 ounce: 6.5 grams
• 1 pound: 29.9 grams
• 1 kilogram: 66 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in extra virgin olive oil houmous?

However, despite having all the nutritious qualities of extra virgin olive oil houmous, 100 gram of extra virgin olive oil houmous comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of extra virgin olive oil houmous:

• 100 gram: 0.6 grams
• 1 container (200 g): 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 3.5 ounce: 0.6 grams
• 1 pound: 2.7 grams
• 1 kilogram: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in extra virgin olive oil houmous?

Extra Virgin Olive Oil Houmous contain on average 31.1 grams of total fat per serve (100 gram) – the majority - 27,8 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of extra virgin olive oil houmous:

• 100 gram: 31.1 grams
• 1 container (200 g): 62.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 3.5 ounce: 30.9 grams
• 1 pound: 141.1 grams
• 1 kilogram: 311 grams