Three Sisters Harvest Stew - calories, carbs, nutrition
Three Sisters Harvest Stew contain several important nutrients: 8 ounce only contains 185.4 calories, on average. However, more than 57% of three sisters harvest stew is composed of carbs 27.6 grams. It also contains 6 grams of fat, 7 grams of protein and 6.2 grams of sugar.
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185.4 | 27.6 g (57%) | 7 g (15%) | 6 g (28%) | 6.2 g |
Three Sisters Harvest Stew Nutritional Facts
Serving Size: 8 ounce
- Carbs - 27.6 g
- Dietary Fiber - 6.8 g
- Sugars - 6.2 g
- Fat - 6 g
- Saturated - 0.6 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 96.7 mg
- Potassium - 301.6 mg
- Cholesterol - 0 mg
- Vitamin A - 62.9 %
- Vitamin C - 15.2 %
- Calcium - 6.4 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three sisters harvest stew?
Three Sisters Harvest Stew contain around 185.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three sisters harvest stew:
- 8 ounce: 185.4 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your three sisters harvest stew, you can estimate that an average three sisters harvest stew contains about 185.4 calories. About 57% of three sisters harvest stew calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in three sisters harvest stew?
Here is the carb content of standard serving sizes three sisters harvest stew:
- 8 ounce: 27.6 grams
- 1 ounce: 3.4 grams
Three Sisters Harvest Stew also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).
How does Three Sisters Harvest Stew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 96.7/2300 mg | 2203,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.4/2000 Cal | 1814,6 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 185.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Hiking - 97 minutes
- Bodyflex - 40 minutes
- Skating - 15 minutes
- Tennis - 39 minutes
- Volleyball - 38 minutes
- Squash - 65 minutes
- Skiing - 64 minutes
- Croquet - 77 minutes
- Sleep - 73 minutes
How many protein are in three sisters harvest stew?
Three Sisters Harvest Stew is a good source of quality protein, with just 8 ounce containing 7 grams.
Look at the list of protein content in different servings of three sisters harvest stew:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three sisters harvest stew?
However, despite having all the nutritious qualities of three sisters harvest stew, 8 ounce of three sisters harvest stew comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of three sisters harvest stew:
- 8 ounce: 6.2 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three sisters harvest stew?
Three Sisters Harvest Stew contain on average 6 grams of total fat per serve (8 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of three sisters harvest stew:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
