Lemon Meringue Muffin - calories, carbs, nutrition

Lemon Meringue Muffin Nutritional Facts

Serving Size: 184 gram

• Carbs - 87.7 g
• Dietary Fiber - 1.5 g
• Sugars - 55.5 g
• Fat - 40.4 g
• Saturated - 3.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.5 g
• Sodium - 383.3 mg
• Potassium - 95 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 4 %
• Calcium - 5.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon meringue muffin?

Lemon Meringue Muffin contain around 744.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon meringue muffin:

• 184 gram: 744.7 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 114.7 grams
• 1 pound: 1835.8 grams
• 1 kilogram: 4047.2 grams

If you are unsure about the size of your lemon meringue muffin, you can estimate that an average lemon meringue muffin contains about 744.7 calories. About 47% of lemon meringue muffin calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in lemon meringue muffin?

Here is the carb content of standard serving sizes lemon meringue muffin:

• 184 gram: 87.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 216.2 grams
• 1 kilogram: 476.6 grams

Lemon Meringue Muffin also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 86,2 (net carbs = total carbs - fiber).

How does Lemon Meringue Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 744.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 114 minutes
• Running - 76 minutes
• Cleaning - 274 minutes
• Hiking - 39 minutes
• Yoga - 55 minutes
• Skating - 76 minutes
• Tennis - 41 minutes
• Rugby - 46 minutes
• Rowing - 48 minutes
• Skiing - 36 minutes
• Infrared Sauna - 31 minutes
• Baby Sitting - 76 minutes

How many protein are in lemon meringue muffin?

Lemon Meringue Muffin is a good source of quality protein, with just 184 gram containing 7.5 grams.

Look at the list of protein content in different servings of lemon meringue muffin:

• 184 gram: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon meringue muffin?

However, despite having all the nutritious qualities of lemon meringue muffin, 184 gram of lemon meringue muffin comes with almost 55.5 extra grams of added sugar.

Compare the sugar content of different servings of lemon meringue muffin:

• 184 gram: 55.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 136.8 grams
• 1 kilogram: 301.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon meringue muffin?

Lemon Meringue Muffin contain on average 40.4 grams of total fat per serve (184 gram) – the majority - 36,6 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon meringue muffin:

• 184 gram: 40.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.6 grams
• 1 kilogram: 219.6 grams