Fajita Skirt Steak - calories, carbs, nutrition

Fajita Skirt Steak Nutritional Facts

Serving Size: 6 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1.8 g
• Fat - 22 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - 10 g
• Trans - 1 g
• Protein - 41.6 g
• Sodium - 538.7 mg
• Potassium - 434.7 mg
• Cholesterol - 133.8 mg
• Vitamin A - 0.2 %
• Vitamin C - 4.6 %
• Calcium - 1.1 %
• Iron - 19.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fajita skirt steak?

Fajita Skirt Steak contain around 378.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita skirt steak:

• 6 ounce: 378.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63 grams
• 1 pound: 1008.6 grams
• 1 kilogram: 2223.6 grams

If you are unsure about the size of your fajita skirt steak, you can estimate that an average fajita skirt steak contains about 378.2 calories. About 3% of fajita skirt steak calories come from carbs, 44% from protein, and 53% from fat.

How many carbs are in fajita skirt steak?

Here is the carb content of standard serving sizes fajita skirt steak:

• 6 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Fajita Skirt Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Fajita Skirt Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 98 minutes
• Yoga - 92 minutes
• Skating - 60 minutes
• Bowling - 22 minutes
• Curling - 46 minutes
• Fencing - 73 minutes
• Skiing - 48 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 88 minutes

How many protein are in fajita skirt steak?

Fajita Skirt Steak is a good source of quality protein, with just 6 ounce containing 41.6 grams.

Look at the list of protein content in different servings of fajita skirt steak:

• 6 ounce: 41.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 111 grams
• 1 kilogram: 244.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fajita skirt steak?

However, despite having all the nutritious qualities of fajita skirt steak, 6 ounce of fajita skirt steak comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of fajita skirt steak:

• 6 ounce: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fajita skirt steak?

Fajita Skirt Steak contain on average 22 grams of total fat per serve (6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of fajita skirt steak:

• 6 ounce: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams