Lemon Hummus - calories, carbs, nutrition
Lemon Hummus contain several important nutrients: 3 ounce only contains 145 calories, on average. However, more than 45% of lemon hummus is composed of carbs 16 grams. It also contains 7 grams of fat, 4 grams of protein and 0 grams of sugar.
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145 | 16 g (45%) | 4 g (11%) | 7 g (44%) | 0 g |
Lemon Hummus Nutritional Facts
Serving Size: 3 ounce
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 234 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon hummus?
Lemon Hummus contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon hummus:
- 3 ounce: 145 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your lemon hummus, you can estimate that an average lemon hummus contains about 145 calories. About 45% of lemon hummus calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in lemon hummus?
Here is the carb content of standard serving sizes lemon hummus:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
Lemon Hummus also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Lemon Hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 75 minutes
- Bodyflex - 57 minutes
- Skipping - 60 minutes
- Bowling - 20 minutes
- Curling - 15 minutes
- Badminton - 33 minutes
- Snowboarding - 52 minutes
- Croquet - 61 minutes
- Shopping - 74 minutes
How many protein are in lemon hummus?
Lemon Hummus is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of lemon hummus:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon hummus?
However, despite having all the nutritious qualities of lemon hummus, 3 ounce of lemon hummus comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemon hummus:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon hummus?
Lemon Hummus contain on average 7 grams of total fat per serve (3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon hummus:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
