Lemon Herbed Brown Rice - calories, carbs, nutrition
Lemon Herbed Brown Rice contain several important nutrients: 2.05 ounce only contains 186 calories, on average. However, more than 77% of lemon herbed brown rice is composed of carbs 36 grams. It also contains 3 grams of fat, 4 grams of protein and 1 grams of sugar.
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186 | 36 g (77%) | 4 g (9%) | 3 g (14%) | 1 g |
Lemon Herbed Brown Rice Nutritional Facts
Serving Size: 2.05 ounce
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 297 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 12 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon herbed brown rice?
Lemon Herbed Brown Rice contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon herbed brown rice:
- 2.05 ounce: 186 grams
- 1 ounce: 90.7 grams
If you are unsure about the size of your lemon herbed brown rice, you can estimate that an average lemon herbed brown rice contains about 186 calories. About 77% of lemon herbed brown rice calories come from carbs, 9% from protein, and 14% from fat.
How many carbs are in lemon herbed brown rice?
Here is the carb content of standard serving sizes lemon herbed brown rice:
- 2.05 ounce: 36 grams
- 1 ounce: 17.6 grams
Lemon Herbed Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Lemon Herbed Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 297/2300 mg | 2003 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 75 minutes
- Boxing - 65 minutes
- Burpee - 29 minutes
- Tennis - 56 minutes
- Curling - 95 minutes
- Badminton - 88 minutes
- Snowboarding - 64 minutes
- Croquet - 62 minutes
- Baby Sitting - 95 minutes
How many protein are in lemon herbed brown rice?
Lemon Herbed Brown Rice is a good source of quality protein, with just 2.05 ounce containing 4 grams.
Look at the list of protein content in different servings of lemon herbed brown rice:
- 2.05 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon herbed brown rice?
However, despite having all the nutritious qualities of lemon herbed brown rice, 2.05 ounce of lemon herbed brown rice comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of lemon herbed brown rice:
- 2.05 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon herbed brown rice?
Lemon Herbed Brown Rice contain on average 3 grams of total fat per serve (2.05 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon herbed brown rice:
- 2.05 ounce: 3 grams
- 1 ounce: 1.5 grams
