Lemon Herb Chicken with Pasta Primavera - calories, carbs, nutrition

Lemon Herb Chicken with Pasta Primavera Nutritional Facts

Serving Size: 8 ounce

• Carbs - 16 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 355 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - 0.2 %
• Vitamin C - 178.3 %
• Calcium - 1.7 %
• Iron - 127.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon herb chicken with pasta primavera?

Lemon Herb Chicken with Pasta Primavera contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon herb chicken with pasta primavera:

• 8 ounce: 214 grams
• 1 ounce: 26.8 grams

If you are unsure about the size of your lemon herb chicken with pasta primavera, you can estimate that an average lemon herb chicken with pasta primavera contains about 214 calories. About 29% of lemon herb chicken with pasta primavera calories come from carbs, 53% from protein, and 18% from fat.

How many carbs are in lemon herb chicken with pasta primavera?

Here is the carb content of standard serving sizes lemon herb chicken with pasta primavera:

• 8 ounce: 16 grams
• 1 ounce: 2 grams

Lemon Herb Chicken with Pasta Primavera also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Lemon Herb Chicken with Pasta Primavera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Walking - 79 minutes
• Bodyflex - 63 minutes
• Skating - 85 minutes
• Tennis - 66 minutes
• Riding - 27 minutes
• Fencing - 33 minutes
• Skiing - 60 minutes
• Lawn Mowing - 55 minutes
• Sleep - 90 minutes

How many protein are in lemon herb chicken with pasta primavera?

Lemon Herb Chicken with Pasta Primavera is a good source of quality protein, with just 8 ounce containing 29 grams.

Look at the list of protein content in different servings of lemon herb chicken with pasta primavera:

• 8 ounce: 29 grams
• 1 ounce: 3.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon herb chicken with pasta primavera?

However, despite having all the nutritious qualities of lemon herb chicken with pasta primavera, 8 ounce of lemon herb chicken with pasta primavera comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon herb chicken with pasta primavera:

• 8 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon herb chicken with pasta primavera?

Lemon Herb Chicken with Pasta Primavera contain on average 4.5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon herb chicken with pasta primavera:

• 8 ounce: 4.5 grams
• 1 ounce: 0.6 grams