Bananas in Caramel Sauce - calories, carbs, nutrition
Bananas in Caramel Sauce contain several important nutrients: 3.8 ounce only contains 303 calories, on average. However, more than 41% of bananas in caramel sauce is composed of carbs 32 grams. It also contains 20 grams of fat, 2 grams of protein and 26 grams of sugar.
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303 | 32 g (41%) | 2 g (3%) | 20 g (57%) | 26 g |
Bananas in Caramel Sauce Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 20 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 13 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas in caramel sauce?
Bananas in Caramel Sauce contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas in caramel sauce:
- 3.8 ounce: 303 grams
- 1 ounce: 79.7 grams
If you are unsure about the size of your bananas in caramel sauce, you can estimate that an average bananas in caramel sauce contains about 303 calories. About 41% of bananas in caramel sauce calories come from carbs, 3% from protein, and 57% from fat.
How many carbs are in bananas in caramel sauce?
Here is the carb content of standard serving sizes bananas in caramel sauce:
- 3.8 ounce: 32 grams
- 1 ounce: 8.4 grams
Bananas in Caramel Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Bananas in Caramel Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Walking - 90 minutes
- Yoga - 58 minutes
- Burpee - 58 minutes
- Golf - 78 minutes
- Riding - 59 minutes
- Squash - 53 minutes
- Climbing - 88 minutes
- Infrared Sauna - 23 minutes
- Sleep - 46 minutes
How many protein are in bananas in caramel sauce?
Bananas in Caramel Sauce is a good source of quality protein, with just 3.8 ounce containing 2 grams.
Look at the list of protein content in different servings of bananas in caramel sauce:
- 3.8 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas in caramel sauce?
However, despite having all the nutritious qualities of bananas in caramel sauce, 3.8 ounce of bananas in caramel sauce comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of bananas in caramel sauce:
- 3.8 ounce: 26 grams
- 1 ounce: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas in caramel sauce?
Bananas in Caramel Sauce contain on average 20 grams of total fat per serve (3.8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas in caramel sauce:
- 3.8 ounce: 20 grams
- 1 ounce: 5.3 grams
