Lemon & Herb Chicken - calories, carbs, nutrition
Lemon & Herb Chicken contain several important nutrients: 1 cup prepared only contains 270 calories, on average. However, more than 37% of lemon & herb chicken is composed of carbs 25 grams. It also contains 8 grams of fat, 25 grams of protein and 4 grams of sugar.
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270 | 25 g (37%) | 25 g (37%) | 8 g (26%) | 4 g |
Lemon & Herb Chicken Nutritional Facts
Serving Size: 1 cup prepared
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 420 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon & herb chicken?
Lemon & Herb Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon & herb chicken:
- 1 cup prepared: 270 grams
- 1 container (5 cup prepareds ea.): 1350 grams
If you are unsure about the size of your lemon & herb chicken, you can estimate that an average lemon & herb chicken contains about 270 calories. About 37% of lemon & herb chicken calories come from carbs, 37% from protein, and 26% from fat.
How many carbs are in lemon & herb chicken?
Here is the carb content of standard serving sizes lemon & herb chicken:
- 1 cup prepared: 25 grams
- 1 container (5 cup prepareds ea.): 125 grams
Lemon & Herb Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Lemon & Herb Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 26 minutes
- Boxing - 89 minutes
- Burpee - 38 minutes
- Golf - 89 minutes
- Rugby - 41 minutes
- Fencing - 80 minutes
- Skiing - 29 minutes
- Lawn Mowing - 17 minutes
- Shopping - 24 minutes
How many protein are in lemon & herb chicken?
Lemon & Herb Chicken is a good source of quality protein, with just 1 cup prepared containing 25 grams.
Look at the list of protein content in different servings of lemon & herb chicken:
- 1 cup prepared: 25 grams
- 1 container (5 cup prepareds ea.): 125 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon & herb chicken?
However, despite having all the nutritious qualities of lemon & herb chicken, 1 cup prepared of lemon & herb chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of lemon & herb chicken:
- 1 cup prepared: 4 grams
- 1 container (5 cup prepareds ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon & herb chicken?
Lemon & Herb Chicken contain on average 8 grams of total fat per serve (1 cup prepared) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon & herb chicken:
- 1 cup prepared: 8 grams
- 1 container (5 cup prepareds ea.): 40 grams
