Lemon Glazed Grilled Tofu - calories, carbs, nutrition
Lemon Glazed Grilled Tofu contain several important nutrients: 4 Oz Serving only contains 210.1 calories, on average. However, more than 54% of lemon glazed grilled tofu is composed of carbs 29.6 grams. It also contains 4.3 grams of fat, 15.2 grams of protein and 24.1 grams of sugar.
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210.1 | 29.6 g (54%) | 15.2 g (28%) | 4.3 g (18%) | 24.1 g |
Lemon Glazed Grilled Tofu Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 29.6 g
- Dietary Fiber - 0.1 g
- Sugars - 24.1 g
- Fat - 4.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 15.2 g
- Sodium - 410 mg
- Potassium - 8.6 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 8.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon glazed grilled tofu?
Lemon Glazed Grilled Tofu contain around 210.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon glazed grilled tofu:
- 4 Oz Serving: 210.1 grams
- 1 Oz Serving: 52.5 grams
If you are unsure about the size of your lemon glazed grilled tofu, you can estimate that an average lemon glazed grilled tofu contains about 210.1 calories. About 54% of lemon glazed grilled tofu calories come from carbs, 28% from protein, and 18% from fat.
How many carbs are in lemon glazed grilled tofu?
Here is the carb content of standard serving sizes lemon glazed grilled tofu:
- 4 Oz Serving: 29.6 grams
- 1 Oz Serving: 7.4 grams
Lemon Glazed Grilled Tofu also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Lemon Glazed Grilled Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.1/2000 Cal | 1789,9 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.1/2000 Cal | 1789,9 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 24.1/75 g | 50,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210.1/2000 Cal | 1789,9 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 210.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 84 minutes
- Yoga - 60 minutes
- Burpee - 72 minutes
- Golf - 65 minutes
- Curling - 97 minutes
- Squash - 68 minutes
- Cricket - 44 minutes
- Infrared Sauna - 47 minutes
- Shopping - 85 minutes
How many protein are in lemon glazed grilled tofu?
Lemon Glazed Grilled Tofu is a good source of quality protein, with just 4 Oz Serving containing 15.2 grams.
Look at the list of protein content in different servings of lemon glazed grilled tofu:
- 4 Oz Serving: 15.2 grams
- 1 Oz Serving: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon glazed grilled tofu?
However, despite having all the nutritious qualities of lemon glazed grilled tofu, 4 Oz Serving of lemon glazed grilled tofu comes with almost 24.1 extra grams of added sugar.
Compare the sugar content of different servings of lemon glazed grilled tofu:
- 4 Oz Serving: 24.1 grams
- 1 Oz Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon glazed grilled tofu?
Lemon Glazed Grilled Tofu contain on average 4.3 grams of total fat per serve (4 Oz Serving) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon glazed grilled tofu:
- 4 Oz Serving: 4.3 grams
- 1 Oz Serving: 1.1 grams
