Lemon Ginger Tofu Stir Fry - calories, carbs, nutrition

Lemon Ginger Tofu Stir Fry Nutritional Facts

Serving Size: 1 Serving

• Carbs - 49 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 310 mg
• Potassium - 390 mg
• Cholesterol - 0 mg
• Vitamin A - 18 %
• Vitamin C - 76.1 %
• Calcium - 11 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon ginger tofu stir fry?

Lemon Ginger Tofu Stir Fry contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon ginger tofu stir fry:

• 1 Serving: 260 grams

If you are unsure about the size of your lemon ginger tofu stir fry, you can estimate that an average lemon ginger tofu stir fry contains about 260 calories. About 74% of lemon ginger tofu stir fry calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in lemon ginger tofu stir fry?

Here is the carb content of standard serving sizes lemon ginger tofu stir fry:

• 1 Serving: 49 grams

Lemon Ginger Tofu Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Lemon Ginger Tofu Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 83 minutes
• Boxing - 51 minutes
• Dansing - 54 minutes
• Golf - 90 minutes
• Curling - 24 minutes
• Badminton - 72 minutes
• Cricket - 35 minutes
• Soccer - 75 minutes
• Shopping - 34 minutes

How many protein are in lemon ginger tofu stir fry?

Lemon Ginger Tofu Stir Fry is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of lemon ginger tofu stir fry:

• 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon ginger tofu stir fry?

However, despite having all the nutritious qualities of lemon ginger tofu stir fry, 1 Serving of lemon ginger tofu stir fry comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of lemon ginger tofu stir fry:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon ginger tofu stir fry?

Lemon Ginger Tofu Stir Fry contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon ginger tofu stir fry:

• 1 Serving: 4 grams