Lemon Ginger Shrimp & Vegetables and Rice - calories, carbs, nutrition

Lemon Ginger Shrimp & Vegetables and Rice Nutritional Facts

Serving Size: 10.5 ounce

• Carbs - 58.3 g
• Dietary Fiber - 3 g
• Sugars - 19.5 g
• Fat - 23 g
• Saturated - 3.4 g
• Polyunsaturated - 9.5 g
• Monounsaturated - --
• Trans - --
• Protein - 20.5 g
• Sodium - 1564 mg
• Potassium - 472.7 mg
• Cholesterol - 130 mg
• Vitamin A - 15.3 %
• Vitamin C - 88.8 %
• Calcium - 8.7 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon ginger shrimp & vegetables and rice?

Lemon Ginger Shrimp & Vegetables and Rice contain around 527 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon ginger shrimp & vegetables and rice:

• 10.5 ounce: 527 grams
• 1 ounce: 50.2 grams

If you are unsure about the size of your lemon ginger shrimp & vegetables and rice, you can estimate that an average lemon ginger shrimp & vegetables and rice contains about 527 calories. About 45% of lemon ginger shrimp & vegetables and rice calories come from carbs, 16% from protein, and 40% from fat.

How many carbs are in lemon ginger shrimp & vegetables and rice?

Here is the carb content of standard serving sizes lemon ginger shrimp & vegetables and rice:

• 10.5 ounce: 58.3 grams
• 1 ounce: 5.6 grams

Lemon Ginger Shrimp & Vegetables and Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55,3 (net carbs = total carbs - fiber).

How does Lemon Ginger Shrimp & Vegetables and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 527 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 80 minutes
• Running - 53 minutes
• Cleaning - 194 minutes
• Walking - 17 minutes
• Boxing - 94 minutes
• Skipping - 87 minutes
• Bowling - 71 minutes
• Curling - 77 minutes
• Fencing - 83 minutes
• Skiing - 64 minutes
• Soccer - 47 minutes
• Sleep - 66 minutes

How many protein are in lemon ginger shrimp & vegetables and rice?

Lemon Ginger Shrimp & Vegetables and Rice is a good source of quality protein, with just 10.5 ounce containing 20.5 grams.

Look at the list of protein content in different servings of lemon ginger shrimp & vegetables and rice:

• 10.5 ounce: 20.5 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon ginger shrimp & vegetables and rice?

However, despite having all the nutritious qualities of lemon ginger shrimp & vegetables and rice, 10.5 ounce of lemon ginger shrimp & vegetables and rice comes with almost 19.5 extra grams of added sugar.

Compare the sugar content of different servings of lemon ginger shrimp & vegetables and rice:

• 10.5 ounce: 19.5 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon ginger shrimp & vegetables and rice?

Lemon Ginger Shrimp & Vegetables and Rice contain on average 23 grams of total fat per serve (10.5 ounce) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon ginger shrimp & vegetables and rice:

• 10.5 ounce: 23 grams
• 1 ounce: 2.2 grams