Lemon Ginger Cream Dressing - calories, carbs, nutrition
Lemon Ginger Cream Dressing contain several important nutrients: 2.85 ounce only contains 124 calories, on average. However, more than 16% of lemon ginger cream dressing is composed of carbs 5 grams. It also contains 11 grams of fat, 1 grams of protein and 5 grams of sugar.
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124 | 5 g (16%) | 1 g (3%) | 11 g (80%) | 5 g |
Lemon Ginger Cream Dressing Nutritional Facts
Serving Size: 2.85 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 196 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 8 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon ginger cream dressing?
Lemon Ginger Cream Dressing contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon ginger cream dressing:
- 2.85 ounce: 124 grams
- 1 ounce: 43.5 grams
If you are unsure about the size of your lemon ginger cream dressing, you can estimate that an average lemon ginger cream dressing contains about 124 calories. About 16% of lemon ginger cream dressing calories come from carbs, 3% from protein, and 80% from fat.
How many carbs are in lemon ginger cream dressing?
Here is the carb content of standard serving sizes lemon ginger cream dressing:
- 2.85 ounce: 5 grams
- 1 ounce: 1.8 grams
Lemon Ginger Cream Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Lemon Ginger Cream Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Diving - 81 minutes
- Pilates - 96 minutes
- Skipping - 37 minutes
- Basketball - 39 minutes
- Volleyball - 75 minutes
- Squash - 68 minutes
- Skiing - 58 minutes
- Infrared Sauna - 84 minutes
- Shopping - 21 minutes
How many protein are in lemon ginger cream dressing?
Lemon Ginger Cream Dressing is a good source of quality protein, with just 2.85 ounce containing 1 grams.
Look at the list of protein content in different servings of lemon ginger cream dressing:
- 2.85 ounce: 1 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon ginger cream dressing?
However, despite having all the nutritious qualities of lemon ginger cream dressing, 2.85 ounce of lemon ginger cream dressing comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lemon ginger cream dressing:
- 2.85 ounce: 5 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon ginger cream dressing?
Lemon Ginger Cream Dressing contain on average 11 grams of total fat per serve (2.85 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon ginger cream dressing:
- 2.85 ounce: 11 grams
- 1 ounce: 3.9 grams
