Bologna and Cheese Wedge - calories, carbs, nutrition
Bologna and Cheese Wedge contain several important nutrients: 4.2 ounce only contains 312 calories, on average. However, more than 33% of bologna and cheese wedge is composed of carbs 26 grams. It also contains 17 grams of fat, 14 grams of protein and 4 grams of sugar.
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312 | 26 g (33%) | 14 g (18%) | 17 g (49%) | 4 g |
Bologna and Cheese Wedge Nutritional Facts
Serving Size: 4.2 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 1121 mg
- Potassium - --
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bologna and cheese wedge?
Bologna and Cheese Wedge contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bologna and cheese wedge:
- 4.2 ounce: 312 grams
- 1 ounce: 74.3 grams
If you are unsure about the size of your bologna and cheese wedge, you can estimate that an average bologna and cheese wedge contains about 312 calories. About 33% of bologna and cheese wedge calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in bologna and cheese wedge?
Here is the carb content of standard serving sizes bologna and cheese wedge:
- 4.2 ounce: 26 grams
- 1 ounce: 6.2 grams
Bologna and Cheese Wedge also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Bologna and Cheese Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1121/2300 mg | 1179 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 312 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 115 minutes
- Walking - 21 minutes
- Yoga - 19 minutes
- Skating - 99 minutes
- Golf - 53 minutes
- Curling - 65 minutes
- Squash - 51 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 90 minutes
- Shopping - 30 minutes
How many protein are in bologna and cheese wedge?
Bologna and Cheese Wedge is a good source of quality protein, with just 4.2 ounce containing 14 grams.
Look at the list of protein content in different servings of bologna and cheese wedge:
- 4.2 ounce: 14 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bologna and cheese wedge?
However, despite having all the nutritious qualities of bologna and cheese wedge, 4.2 ounce of bologna and cheese wedge comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bologna and cheese wedge:
- 4.2 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bologna and cheese wedge?
Bologna and Cheese Wedge contain on average 17 grams of total fat per serve (4.2 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bologna and cheese wedge:
- 4.2 ounce: 17 grams
- 1 ounce: 4 grams
