Lemon Ginger Chicken Breast - calories, carbs, nutrition
Lemon Ginger Chicken Breast contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 18% of lemon ginger chicken breast is composed of carbs 7 grams. It also contains 4 grams of fat, 24 grams of protein and 6 grams of sugar.
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160 | 7 g (18%) | 24 g (60%) | 4 g (23%) | 6 g |
Lemon Ginger Chicken Breast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 410 mg
- Potassium - 360 mg
- Cholesterol - 75 mg
- Vitamin A - 0.7 %
- Vitamin C - 4.1 %
- Calcium - 1.3 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon ginger chicken breast?
Lemon Ginger Chicken Breast contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon ginger chicken breast:
- 1 Serving: 160 grams
If you are unsure about the size of your lemon ginger chicken breast, you can estimate that an average lemon ginger chicken breast contains about 160 calories. About 18% of lemon ginger chicken breast calories come from carbs, 60% from protein, and 23% from fat.
How many carbs are in lemon ginger chicken breast?
Here is the carb content of standard serving sizes lemon ginger chicken breast:
- 1 Serving: 7 grams
Lemon Ginger Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Lemon Ginger Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 93 minutes
- Pilates - 66 minutes
- Burpee - 68 minutes
- Basketball - 90 minutes
- Volleyball - 90 minutes
- Rowing - 80 minutes
- Cricket - 56 minutes
- Soccer - 50 minutes
- Dog Walking - 63 minutes
How many protein are in lemon ginger chicken breast?
Lemon Ginger Chicken Breast is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of lemon ginger chicken breast:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon ginger chicken breast?
However, despite having all the nutritious qualities of lemon ginger chicken breast, 1 Serving of lemon ginger chicken breast comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of lemon ginger chicken breast:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon ginger chicken breast?
Lemon Ginger Chicken Breast contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon ginger chicken breast:
- 1 Serving: 4 grams
