Lemon-Garlic Vegetable Broth - calories, carbs, nutrition
Lemon-Garlic Vegetable Broth contain several important nutrients: 1 quart only contains 191.2 calories, on average. However, more than 75% of lemon-garlic vegetable broth is composed of carbs 37 grams. It also contains 4 grams of fat, 3.6 grams of protein and 3 grams of sugar.
191.2 | 37 g (75%) | 3.6 g (7%) | 4 g (18%) | 3 g |
Lemon-Garlic Vegetable Broth Nutritional Facts
Serving Size: 1 quart
- Carbs - 37 g
- Dietary Fiber - 1.5 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 589.9 mg
- Potassium - 222.3 mg
- Cholesterol - 0 mg
- Vitamin A - 13.4 %
- Vitamin C - 65.4 %
- Calcium - 8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon-garlic vegetable broth?
Lemon-Garlic Vegetable Broth contain around 191.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon-garlic vegetable broth:
- 1 quart: 191.2 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 3 grams
- 1 fluid ounce: 6 grams
- 1 milliliter: 0.2 grams
- 1 cup: 47.8 grams
- 1 pint: 95.6 grams
- 1 liter: 202 grams
- 1 gallon: 764.7 grams
If you are unsure about the size of your lemon-garlic vegetable broth, you can estimate that an average lemon-garlic vegetable broth contains about 191.2 calories. About 75% of lemon-garlic vegetable broth calories come from carbs, 7% from protein, and 18% from fat.
How many carbs are in lemon-garlic vegetable broth?
Here is the carb content of standard serving sizes lemon-garlic vegetable broth:
- 1 quart: 37 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.3 grams
- 1 pint: 18.5 grams
- 1 liter: 39.1 grams
- 1 gallon: 148.1 grams
Lemon-Garlic Vegetable Broth also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).
How does Lemon-Garlic Vegetable Broth fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
Fat | 4/67 g | 63 g |
Sodium | 589.9/2300 mg | 1710,1 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
Carbohydrates | 37/250 g | 213 g |
Sugar | 3/75 g | 72 g |
Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
Fat | 4/67 g | 63 g |
Carbohydrates | 37/250 g | 213 g |
Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 191.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 42 minutes
- Bodyflex - 60 minutes
- Dansing - 58 minutes
- Golf - 18 minutes
- Volleyball - 93 minutes
- Rowing - 24 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 30 minutes
- Sleep - 48 minutes
How many protein are in lemon-garlic vegetable broth?
Lemon-Garlic Vegetable Broth is a good source of quality protein, with just 1 quart containing 3.6 grams.
Look at the list of protein content in different servings of lemon-garlic vegetable broth:
- 1 quart: 3.6 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.9 grams
- 1 pint: 1.8 grams
- 1 liter: 3.9 grams
- 1 gallon: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon-garlic vegetable broth?
However, despite having all the nutritious qualities of lemon-garlic vegetable broth, 1 quart of lemon-garlic vegetable broth comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lemon-garlic vegetable broth:
- 1 quart: 3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.8 grams
- 1 pint: 1.5 grams
- 1 liter: 3.2 grams
- 1 gallon: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon-garlic vegetable broth?
Lemon-Garlic Vegetable Broth contain on average 4 grams of total fat per serve (1 quart) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon-garlic vegetable broth:
- 1 quart: 4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 2 grams
- 1 liter: 4.2 grams
- 1 gallon: 16 grams