Lemon Garlic Shrimp Kabob - calories, carbs, nutrition
Lemon Garlic Shrimp Kabob contain several important nutrients: 1 Each only contains 262.5 calories, on average. However, more than 8% of lemon garlic shrimp kabob is composed of carbs 5.5 grams. It also contains 14.8 grams of fat, 26.4 grams of protein and 0.6 grams of sugar.
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262.5 | 5.5 g (8%) | 26.4 g (40%) | 14.8 g (51%) | 0.6 g |
Lemon Garlic Shrimp Kabob Nutritional Facts
Serving Size: 1 Each
- Carbs - 5.5 g
- Dietary Fiber - 0.9 g
- Sugars - 0.6 g
- Fat - 14.8 g
- Saturated - 1.6 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 8.4 g
- Trans - 0.1 g
- Protein - 26.4 g
- Sodium - 1085.5 mg
- Potassium - 253.2 mg
- Cholesterol - 239.3 mg
- Vitamin A - 7.9 %
- Vitamin C - 10.6 %
- Calcium - 13.8 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon garlic shrimp kabob?
Lemon Garlic Shrimp Kabob contain around 262.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon garlic shrimp kabob:
- 1 Each: 262.5 grams
If you are unsure about the size of your lemon garlic shrimp kabob, you can estimate that an average lemon garlic shrimp kabob contains about 262.5 calories. About 8% of lemon garlic shrimp kabob calories come from carbs, 40% from protein, and 51% from fat.
How many carbs are in lemon garlic shrimp kabob?
Here is the carb content of standard serving sizes lemon garlic shrimp kabob:
- 1 Each: 5.5 grams
Lemon Garlic Shrimp Kabob also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).
How does Lemon Garlic Shrimp Kabob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.5/2000 Cal | 1737,5 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 1085.5/2300 mg | 1214,5 mg |
| Cholesterol | 239.3/300 mg | 60,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.5/2000 Cal | 1737,5 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262.5/2000 Cal | 1737,5 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 26.4/75 g | 48,6 g |
How long would it take to burn off 262.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Diving - 56 minutes
- Boxing - 38 minutes
- Skating - 66 minutes
- Golf - 60 minutes
- Riding - 93 minutes
- Rowing - 50 minutes
- Cricket - 56 minutes
- Croquet - 80 minutes
- Baby Sitting - 61 minutes
How many protein are in lemon garlic shrimp kabob?
Lemon Garlic Shrimp Kabob is a good source of quality protein, with just 1 Each containing 26.4 grams.
Look at the list of protein content in different servings of lemon garlic shrimp kabob:
- 1 Each: 26.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon garlic shrimp kabob?
However, despite having all the nutritious qualities of lemon garlic shrimp kabob, 1 Each of lemon garlic shrimp kabob comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of lemon garlic shrimp kabob:
- 1 Each: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon garlic shrimp kabob?
Lemon Garlic Shrimp Kabob contain on average 14.8 grams of total fat per serve (1 Each) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon garlic shrimp kabob:
- 1 Each: 14.8 grams
